portrait of a young woman eating measuring tape with a forkEating More = Losing More…..True or False? TRUE! So make like a cow and graze all day….well not quite ALL day, but you should be eating at least 5-6 smaller meals a day.

Over the next 7 days, I’ll give you 7 tips to Eating Smarter, so make sure you pop by each day for the next tip. Ready for the first one????

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