Have some LEAN Protein with EVERY meal! Chicken, red meat, fish, turkey and eggs are just a few sources you can add to each meal. Protein is vital for muscle growth and recovery as well as several other essential functions in your body.

How much should you have? Definitely not a 500g steak! One serve should fit in the palm of your hand – and if you want your body to be lean, make sure the protein you eat is lean!

Like and share this post, and don’t forget to follow my Facebook page for more great tips and motivation >>

2 Comments on “Eat Smart – Tip #1

  1. Pingback: Eating More = Losing More? « SexyBack Fitness with Cherene

  2. Pingback: Eat Smart – Tip # 4 | Cherene Thomas-Smith

Join the conversation

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: