Eat Smart – Tip #2

Don’t skips meals! If you want to lose more, you need to EAT MORE, not less! 5- 6 smaller meals a day, about 3 hours apart will keep your metabolism revved and burning fat all day- and you won’t be hungry (I promise).

WHAT you eat and WHEN you eat are the key to keeping both your metabolism and  energy levels running high – and you’ll be saying goodbye to the mid afternoon slump in no time!

don't skip meals

Like to know what you should and shouldn’t be eating? Join my i-CAN 12 week body makeover project now, or contact me for more info.

One Comment on “Eat Smart – Tip #2

  1. Pingback: Eating More = Losing More? « SexyBack Fitness with Cherene

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