Let’s go green – what I’m saying here girls and boys is EAT YOUR VEGIES! And let’s not just leave it at the green ones, get stuck into the red, yellow, orange and purple ones too – the more colourful the better it is for YOU!
How Much – How Often? You can have pretty well as much as you like, but your plate should have AT LEAST 2 handfuls of leafy green and other colourful vegetables at each meal as well as your 1 handful of lean protein (refer to Tip #1) – and there’s nothing stopping you from enjoying them as snacks throughout the day either!
Vegies pack an awesome punch when it comes to fibre, vitamins, minerals and anti-oxidants – they’ll keep you body functioning like a well oiled machine, boost your immune system and prevent many chronic diseases.