#NOBUTTS – MY TOP 3 MOVES FOR A TIGHT TOOSHIE

Tight Arse Tuesday copy

Get the workout here >>

1.SCORPION – 

Starting on all fours (either straight arms or forearms) raise right leg with knee bent. Lower leg and bring knee towards your chest, keeping toes pointed and leg in line with body (make sure it’s not going out to the side). Make sure you keep your back flat and abs engaged. Bring back to starting point and repeat for a set of 8. Repeat with other leg.

Reps: Novice 3 x sets each side – Intermediate 4 x sets each side – Almost Pro 5 sets each side

Turn up the Heat: In between each set of 8, keep the leg raised and add 8 small, quick pulses in an up/down motion, then continue with the next set of 8.

Leg Curl 2

2. BOOTY KICK BACKS (with resistance band)

Holding the handles of the resistance bands, place foot in the band and kick straight up and back keeping back flat and abs engaged. Return to start and repeat for a set of 8. Repeat with other leg.

Reps: Novice 3 x sets each side – Intermediate 4 x sets each side – Almost Pro 5 sets each side

Turn up the Heat: In between each set of 8, add 8 small, quick kick backs then continue with the next set of 8.

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3. ELEVATED LEG RAISE –

Start in a standing position, balancing yourself with a chair, kitchen bench or something stable. Take the outside leg (the one away from whatever you’re holding onto) out to the side. Lift the outside up and across your body as pictured below and lift up onto your toes and sweep your free arm up overhead. Return to the start position and repeat for a set of 8.

Reps: Novice 3 x sets each side – Intermediate 4 x sets each side – Almost Pro 5 sets each side

Turn up the Heat: In between each set of 8, add 8 single leg pulses (mini squats) while keeping the outside leg raised in front. Stay up on your toes while doing these and feel the burn 🙂

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Do these a minimum of 3 times a week and watch the amazing results 🙂

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