For as long as I can remember, I’ve had an insatiable urge to know and understand more about human beings – and I LOVE helping people make their own life better!

FREE SPIRIT is the culmination of my own 30+ year journey – gathering the necessary knowledge, skills and tools to bring together into one multi-faceted FITNESS, WELLNESS, LIFESTYLE & DESIGN resource/business, to help YOU design a life of health and wellness INside and OUT – and create soul nourishing spaces that look and feel AHHHmazing!

I’ve studied and worked in a diverse range of areas, which to many (including me) often seemed totally UNconnected – until I came to realise that they are all far more CONNECTED than I realised, and the last 30+ years has in fact been about connecting the dots of my own life journey!
  • Kitchen, Bathroom & Interiors Designer and Colour Specialist
  • Psychology of Colour – how the colours we wear and use in our homes affect our moods & feelings
  • Aerial Yoga, Pole Dance, Barre Pilates, Yoga (Kundalini, Yin Yoga, Core Vinyasa) and Cert III Fitness
  • Holistic Health, Wellness, Nutrition & Weight Loss
  • Supplements – Sports, Herbal and Nootropics
  • Spiritual Growth and Life Coaching and Mentor
  • Meditation, Breath Work, Mindfulness and EFT/Tapping (Emotional Freedom Technique)
  • Stress, Anxiety and Grief Management, and
  • Ancient Wisdom – Reiki, Feng Shui, Chakra/Energy Balancing, Crystal Healing, Aromatherapy, Numerology.

We lose ourselves

I’m available for 1:1 Consultations in Newcastle, Hunter Valley, Port Stephens, Lake Macquarie, Central Coast & Sydney areas by appointment only – and Virtually for those outside these areas.