This is where Cirque Du Soleil meets Yoga in an experience like no other – where aerial arts, yoga, pilates and fitness blend into one gravity defying experience!
Whether you’re looking for a more mellow and soft way to move your body, or something a little more wild and playful, ZENergy One Aerial Yoga ticks all the boxes.
ZENergy One Aerial Yoga is a Mind/Body Fitness experience like no other. The aerial hammock gently cradles your Body providing support, allowing gravity to slowly and gently decompress the joints and realign the body. Finally, your Mind can simply let go as you float through a range of aerial movements that are fun, functional and flowing.
- Physical Benefits – Hanging upside down freely will provide length to your spine and relieve stress from your vertebrae. Your core will strengthen and lengthen while you perform deeper stretches and longer holds.
- Mind/Body Benefits – Find your ZEN as hanging inverted refreshes the lymphatic, digestive and circulatory systems. Your body will then release “happy hormones” serotonin, endorphins, oxytocin and dopamine. Be prepared to float out of the studio.
- Yoga NOT Yoga – People that do Aerial Yoga do not always practice traditional yoga. It’s more than “just” another class. This is definitely an experience that you should try at least once.
Over the last few years Aerial Yoga has taken the world by storm, and this a global craze is practiced by Gwyneth Paltrow, Pink and Mick Jagger amongst other celebrities.
Lessons are 100% online and are perfect for anyone who can’t get to an Aerial studio, wishes to fit some extra air time into their week, or explore a different style/experience outside of their regular classes, and build more strength, flexibility and technique.
AERIAL YOGA FUN-DAMENTALS –
This is my Beginners level course where we cover all the – well – FUN-damentals of sitting and standing in the hammock, start working on upper body and core strength, flexibility, inversions (hanging upside down), flips and more! This low impact class is suitable for ALL ages, shapes and fitness abilities, and will help you develop a strong core, back and upper body strength, as well balance, stability and flexibility.
AERIAL YOGA ELEMENTS –
Offers a mix of everything that Aerial Yoga has to offer! You’ll stretch, you’ll flow, you’ll strengthen, you’ll fly – and best of all? You’ll have more FUN than you know what to do with! We’ll finish off with a little serenity time at the end of class, and you will float out of the studio feeling amazing and ready to take on the world! Take your core-strengthening and targeted muscle conditioning to new heights and explore the amazing benefits that Aerial Yoga has to offer!
AERIAL YOGA BODY FiiT –
Body Fiit is a dynamic, fitness focused total body strength and conditioning class…in the air – combining, suspension, resistance training and aerial arts for all over body conditioning. Expect to sweat and develop core strength with inverted crunches, chin-ups, handstands and exploring shapes to tone and strengthen every inch of your body. There’ll also be plenty of inversions allowing decompression of the spine and we’ll work on flexibility as you steadily and progressively develop in your practice.