8 Simple Ways You Can Look After Your Joints

This time last year I was in a wheelchair after breaking my foot in 5 places and forcing the heel bone 1.5cm up into the joint and destroyed all the muscles, ligaments and tendons in my foot – OUCH! I decided against surgery to pull it back down and pin it back together, preferring instead to take the a-la-natural path of recovery. ARE YOU … Read More 8 Simple Ways You Can Look After Your Joints


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About Me
I’m Cherene… and I’ve been helping women look & feel fabulous since 2005.

For the last 15 years I’ve been dedicated to working exclusively with women –  as a Dance Fitness & Functional Movement Instructor & Studio Owner as well as Holistic Health, Nutrition & Weight Management Consultant and Lifestyle Coach.

Now, 15 years on, I’m on a mission focusing exclusively on helping women in their 40’s, 50’s and beyond, to unlock the Art of AgeLESS, and start living their healthiest, most beautiful life ever!