What is it? The term “adrenal fatigue” is used to explain a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress – the fact however is this – there is NO SCIENTIFIC PROOF to support Adrenal Fatigue as a true or documented medical condition! Supporters of the adrenal fatigue “theory” say that you may … Read More Adrenal Fatigue – Fact or Fiction?
Fit & Well Blog
Hi! I’m Cherene
If you’ve found yourself stuck in a never-ending cycle of on again/off again fitness attempts, struggled with the motivation and/or consistency to keep it up, and/or yo-yo dieting one size fits all fitness/health programs promising a “bikini body in 30 days” that (let’s be honest) JUST DON’T WORK…well – we’re about to change all that!