Fit & Well Blog

Adrenal Fatigue – Fact or Fiction?

What is it? The term “adrenal fatigue” is used to explain a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress – the fact however is this – there is NO SCIENTIFIC PROOF to support Adrenal Fatigue as a true or documented medical condition! Supporters of the adrenal fatigue “theory” say that you may … Read More Adrenal Fatigue – Fact or Fiction?

5-HTP – and 5 Science Backed Benefits of Using It

Back in 2011 I was feeling flat! Like my mojo had gone MIA. I instinctively knew that my body was lacking certain nutrients, and after speaking with a Naturopath friend of mine about the possibilities, she suggested that I look into a range of supplements. One of which was 5-HTP!


WEEKNIGHT DINNER INSPIRATION One thing I will never say “no” to is prawns – and zucchini comes a close second – so this quick and easy meal ticks ALL the boxes for me 🙂 Prep: 20 MINUTES Cook: 10 MINUTES Serves: 4


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Hi! I’m Cherene

If you’ve found yourself stuck in a never-ending cycle of on again/off again fitness attempts, struggled with the motivation and/or consistency to keep it up, and/or yo-yo dieting one size fits all fitness/health programs promising a “bikini body in 30 days” that (let’s be honest) JUST DON’T WORK…well – we’re about to change all that!