+

Mermaid Blend

Get your Mermaid on this Summer, with this fresh and relaxing blend using doTERRA Essential Oils… Continue reading “Mermaid Blend”

+

EXHAUSTED, BRAIN FOG, STRESSED OUT? Could it be Adrenal Fatigue?

Adrendal Fatigue affects more people than you probably realise – and most don’t even see it coming till it’s too late… Continue reading “EXHAUSTED, BRAIN FOG, STRESSED OUT? Could it be Adrenal Fatigue?”

+

What are Essential Oils, Why I choose doTERRA – and Beyond the Bottle

WHAT ARE ESSENTIAL OILS? 

Essential oils are natural aromatic compounds found in the seeds, bark, stems. roots, flowers, and other parts of plants!

In addition to their intrinsic benefits to plants, and being beautifully fragrance to people, essential oils have been use throughout history in many cultures for their many benefits! Modern scientific study and trends towards more holistic approaches to health and wellness are driving a revival, and new discovery of essential oil health applications.

Continue reading “What are Essential Oils, Why I choose doTERRA – and Beyond the Bottle”

+

3 Ways to Use Your Oils

Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods can be used for a wide range of emotional and physical wellness applications.
Here are 3 ways you can use your oils…

Continue reading “3 Ways to Use Your Oils”

+

Reflections of 2016 – what a ride!

IT’S THAT TIME OF YEAR AGAIN!  The time when we are preparing to turn the page to a new year, and a time when many of us take a little time to reflect on the year that was! I also like to reflect on how the year panned out – to be thankful for all the good, the fun and happy times – and even for the “lessons” learned and more challenging experiences. Continue reading “Reflections of 2016 – what a ride!”

+

Put some ZING in your SPRING!

Our energy levels can have a significant impact on all aspects of our life including our mood, productivity and overall happiness.

Here’s recent article featured in What’s On In Our Backyard with my tips for putting the ZING back in your Spring…

Continue reading “Put some ZING in your SPRING!”

+

STRESS & HORMONES! How they impact our weight – and what we can do about it!

Recently I was invited to do a Facebook Live video presentation for a local group – What’s On In Our Backyard. The topic was “STRESS & HORMONES! How they impact your weight – and what we can do about it!”

It got the attention of over 2000 people on Facebook, and I’ve been contacted by a number of people for more information and help, so I thought I’d share it with you here… Continue reading “STRESS & HORMONES! How they impact our weight – and what we can do about it!”