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What are Essential Oils, Why I choose doTERRA – and Beyond the Bottle

WHAT ARE ESSENTIAL OILS? 

Essential oils are natural aromatic compounds found in the seeds, bark, stems. roots, flowers, and other parts of plants!

In addition to their intrinsic benefits to plants, and being beautifully fragrance to people, essential oils have been use throughout history in many cultures for their many benefits! Modern scientific study and trends towards more holistic approaches to health and wellness are driving a revival, and new discovery of essential oil health applications.

IMG_9178-e1499833710769 Continue reading “What are Essential Oils, Why I choose doTERRA – and Beyond the Bottle”

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3 Ways to Use Your Oils

Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods can be used for a wide range of emotional and physical wellness applications.
Here are 3 ways you can use your oils…

Continue reading “3 Ways to Use Your Oils”

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Reflections of 2016 – what a ride!

IT’S THAT TIME OF YEAR AGAIN!  The time when we are preparing to turn the page to a new year, and a time when many of us take a little time to reflect on the year that was! I also like to reflect on how the year panned out – to be thankful for all the good, the fun and happy times – and even for the “lessons” learned and more challenging experiences. Continue reading “Reflections of 2016 – what a ride!”

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Put some ZING in your SPRING!

Our energy levels can have a significant impact on all aspects of our life including our mood, productivity and overall happiness.

Here’s recent article featured in What’s On In Our Backyard with my tips for putting the ZING back in your Spring…

Continue reading “Put some ZING in your SPRING!”

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STRESS & HORMONES! How they impact our weight – and what we can do about it!

Recently I was invited to do a Facebook Live video presentation for a local group – What’s On In Our Backyard. The topic was “STRESS & HORMONES! How they impact your weight – and what we can do about it!”

It got the attention of over 2000 people on Facebook, and I’ve been contacted by a number of people for more information and help, so I thought I’d share it with you here… Continue reading “STRESS & HORMONES! How they impact our weight – and what we can do about it!”

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2015 – A Year of Healing, Growth & Transformation

With only a few hours left until we turn the page on another year, I find myself reflecting on my journey through the year that was 2015! A year that I knew right upfront would be about personal healing – I just didn’t realise how much healing, or that my entire life was to become so completely transformed over the next 365 days!

If 2015 was to be a “Year of Healing”, it was because 2014 had been the “Year of Horror” – the worst kind of pain and anguish you could possibly imagine! It was without a doubt, the SHITTIEST year of my life (bold, capital, underlined) – and one that I would not wish on another person – ever!

Continue reading “2015 – A Year of Healing, Growth & Transformation”

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What Colour is Your Life?

The colours you’re attracted to can say a lot about your life and your state of well being, and colour has been used as a healing modality for thousands of years. Each colour has it’s own vibration and healing energy and links in with your energy system also known as the chakra’s. Colour Therapy has been used as an alternative treatment for many physical ailments and also to provide an improved sense of well being.

My beautiful friend Tina Galardi from Free Your Spirit Now wrote a fabulous article on this subject not too long ago, and I wanted to share it with you today.

Continue reading “What Colour is Your Life?”