Eat Smart – Tip #1


Have some LEAN Protein with EVERY meal! Chicken, red meat, fish, turkey and eggs are just a few sources you can add to each meal. Protein is vital for muscle growth and recovery as well as several other essential functions in your body.

How much should you have? Definitely not a 500g steak! One serve should fit in the palm of your hand – and if you want your body to be lean, make sure the protein you eat is lean!

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Want to lose weight? Eat MORE, not less!

portrait of a young woman eating measuring tape with a forkEating More = Losing More…..True or False? TRUE! So make like a cow and graze all day….well not quite ALL day, but you should be eating at least 5-6 smaller meals a day.

Over the next 7 days, I’ll give you 7 tips to Eating Smarter, so make sure you pop by each day for the next tip. Ready for the first one????