Bungee Fitness

The world is always screaming out for FRESH, FUN & EFFECTIVE ways to get fitter, healthier and just get moving!

Bungee Fitness is a relatively new low impact, high-intensity, full body, workout. Suspended on a bungee cord, attached at your hips, you can explore three-dimensional manoeuvres that fully engage each and every muscle – and it’s loads of FUN!

Want to bring the power of Bungee Fitness to YOUR clients? With Defy Gravity Bungee Fitness you can do exactly that – and this course is perfect for dance/fitness studios and gym owners, aerial, pole dance, yoga, barre, pilates, fitness instructors, personal trainers and fitness enthusiasts.

Pre-requisites & Equipment Requirements –

  • No previous Bungee experience is required for this course, but a reasonable level of fitness will be necessary.
  • If you don’t already have a Bungee Kit (cord and harness) you will also need to purchase one prior to this training and have somewhere to set it up & use during training. The complete kit includes a Bungee Cord, Safety Harness, Daisy Chain & Loops, Heavy Duty Carabiners & Swivel. Cost $275.00 (Au$).

As Defy Gravity Bungee Fitness Instructor you will be able to bring your skills to clients through both in-person or online (virtual) classes.


Bungee BASICS and Bungee FUNdamentals – Beginners/Level 1

In this 2 Day course I’ll be sharing loads of practical tools & information as well as some of my secrets to becoming a highly regarded & sought after Instructor – in person OR online.

Here’s what we’ll cover –

  • Enough moves to conduct a Beginners Bungee (FUNdamentals) class/course
  • How to adapt moves to a Bungee FiiT class
  • How to structure a 1-Off Discovery class or Workshop
  • How to implement different levels
  • Rigging, Bungee & Harness safety requirements
  • Safe use of bungee equipment and the Do’s and Don’ts
  • Analysing and breaking down the moves
  • Injury prevention
  • Instructing a class
  • Different learning styles
  • Practice teaching some of the moves
  • Analysing and breaking down the moves
  • Combining movements into a choreography
  • Build confidence as an instructor
  • Class pricing, essential forms and waivers to complete

Course Cost: $579.00 (Au$)

> Your course fee also covers the final assessment, and a one (1) year License to teach Defy Gravity Bungee Fitness classes. An annual License Renewal fee of $200 applies and is due on or before the anniversary each year. You will also receive discounted course fees on other Defy Gravity Instructor courses.



Pay a deposit of $199 to secure your place in the training, then make 2 equal payments of $190 (by direct debit). The final payment will be due 7 days prior to the training.


All payments are NON-REFUNDABLE. Should you not be able to attend the training date you have booked, you can re-schedule to another course date within 6 months. A minimum of 3 days notice is required to re-schedule. No shows will forfeit the full fee.