Category: FITNESS

STRESS & HORMONES! How they impact our weight – and what we can do about it!

Recently I was invited to do a Facebook Live video presentation for a local group – What’s On In Our Backyard. The topic was “STRESS & HORMONES! How they impact your weight – and what we can do about it!” It got the attention of over 2000 people on Facebook, and I’ve been contacted by a number of people for more information and help, so … Read More STRESS & HORMONES! How they impact our weight – and what we can do about it!


You made it through another week and now it’s time to relax! BUT before you do, take a few minutes over the weekend to try this 5 Minute Weekend Warrior Workout and keep your fitness and weight loss on track. Click image to open and print this workout!

Finding Meaning in Movement

Recently I “fell over” an article written by Psychologist, Clay Routledge, Ph.D. which raises the question….might we finally see Doctors, Psychiatrists and the like, pulling out their prescription pad and instead prescribing medication, in fact prescribing physical activity?



We seem to spend half our lives sitting – and often with bad posture. As kids we spend hours sitting in the class room hunched over a desk writing, then we go home and spend more hours sitting doing homework and studying, followed by a couple of hours sitting in front of the TV. As adults, many of us spend hours sitting at a … Read More BACK PAIN….Be Gone!

BLT Workout #2

Here’s another BLT workout for you lovely ladies at home > Sexy squats and Scorpions. Add it to your BLT #1 (Knee Press Backs) for a 10-15 min lower body workout that will have you rocking out an awesome butt and luscious legs in just a few short weeks! Equipment Req’d: PILATES BALL (optional) Time Req’d: 5 MINS ENJOY! ♥ Cherene x

Burn Baby Burn – BLT Workout #1

This is one of my all time favourite exercises! This awesome BLT (Bum, Legs, Thighs) workout will have you feeling the burn in no time. Do this one 3-4 times a week and see the results in no time 🙂 Equipment Req’d: NONE – just a bottle of water Time Req’d: 5 MINS Get ready to BURN BABY, BURN ♥ Cherene x

Are you Skinny Fat?

Ever heard the term “Skinny Fat”? What the????? The generally accepted theory is that if you are overweight you are unhealthy, and if you are thin, you are healthy. But new research points to just how dangerous being skinny can be – if you are “Skinny Fat” that is. The term Skinny Fat means you are under lean, but over fat – ie not enough muscle and … Read More Are you Skinny Fat?