The Truth About Glutamine – what it is, and why you need it

What Is Glutamine? Glutamine is a building block for protein produced naturally by the body, also known as an amino acid. It is one of the 20 amino acids naturally found in the human body, however, it is one of the non-essential amino's since it can be produced by another amino acid called glutamic acid. Glutamine is unique … Continue reading The Truth About Glutamine – what it is, and why you need it

When is the best time to take Protein?

No matter what type of protein powder you’ve decided to go with, if you don’t take it at the most beneficial times, you might as well not be buying protein powder at all. Here is a list of times to take your protein powders, listed in order of general consensus from the weight training community. … Continue reading When is the best time to take Protein?