Category: HEALTH | WEIGHT LOSS

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Adrenal Fatigue – Fact or Fiction?

What is it? The term “adrenal fatigue” is used to explain a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress – the fact however is this – there is NO SCIENTIFIC PROOF to support Adrenal Fatigue as a true or documented medical condition! Supporters of the adrenal fatigue “theory” say that you may … Read More Adrenal Fatigue – Fact or Fiction?

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5-HTP – and 5 Science Backed Benefits of Using It

Back in 2011 I was feeling flat! Like my mojo had gone MIA. I instinctively knew that my body was lacking certain nutrients, and after speaking with a Naturopath friend of mine about the possibilities, she suggested that I look into a range of supplements. One of which was 5-HTP!

How Do I Lose Weight? Get my 3 Top Tips to get started

HOW DO I LOSE WEIGHT? This is probably THE most common question I get asked. My answer – there’s no magic bullet or quick fix…BUT here are my Top 3 Tips to get started. WATCH or LISTEN here >>

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8 Simple Ways You Can Look After Your Joints

This time last year I was in a wheelchair after breaking my foot in 5 places and forcing the heel bone 1.5cm up into the joint and destroyed all the muscles, ligaments and tendons in my foot – OUCH! I decided against surgery to pull it back down and pin it back together, preferring instead to take the a-la-natural path of recovery. ARE YOU … Read More 8 Simple Ways You Can Look After Your Joints

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Brain Dump! Why you should keep a Journal + 3 Tips to get started!

Why should you keep a journal? There are plenty of reasons to keep one for yourself. Perhaps you’ve wanted to get started with your own journal, but never found time, or aren’t sure what to write about. Here are 3 Tips to get you started.

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The “Secret” to my 20kg Weight Loss & Living a Healthier Life Revealed

We’re bombarded daily with so much information about losing weight! Which “diet” you should follow! What “workout/s” you should be doing, and how often you should be doing it! It’s a full-time job just working out what’s right, what’s wrong – and more importantly what will work for you! But there is a ONE BIG SECRET, and honestly, it’s not rocket science. I’m going to … Read More The “Secret” to my 20kg Weight Loss & Living a Healthier Life Revealed

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“HOLY S*#T – that stuff really works!” That time I was SERIOUSLY bloated – and what I did about it…

You know how it goes – you work your butt off all year, and you’ve been HANGING OUT for the Christmas/New Year break! You make it through (JUST) and head home to enjoy the festivities, some relax time and re-charge the batteries – then all of a sudden out of nowhere…BAM! You’re knocked for six with some illness or other…

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5 Ways to Invest in a Healthier, more Natural Lifestyle

As I’ve gotten older, I’ve come to realise that a more natural lifestyle goes way beyond just eating your veggies and has a gone a long way to improve my health and wellness. From household cleaners to your favorite beauty products, we’re surrounded by products that aren’t ideal for optimal health. Thanks to a lot of research, and some trial and error, I’ve managed to … Read More 5 Ways to Invest in a Healthier, more Natural Lifestyle

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Mermaid Blend

Get your Mermaid on this Summer, with this fresh and relaxing blend using doTERRA Essential Oils…

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3 Ways to Use Essential Oils

Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods can be used for a wide range of emotional and physical wellness applications. Here … Read More 3 Ways to Use Essential Oils

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Put some ZING in your SPRING!

Our energy levels can have a significant impact on all aspects of our life including our mood, productivity and overall happiness.

Here’s recent article featured in What’s On In Our Backyard with my tips for putting the ZING back in your Spring…

STRESS & HORMONES! How they impact our weight – and what we can do about it!

Recently I was invited to do a Facebook Live video presentation for a local group – What’s On In Our Backyard. The topic was “STRESS & HORMONES! How they impact your weight – and what we can do about it!” It got the attention of over 2000 people on Facebook, and I’ve been contacted by a number of people for more information and help, so … Read More STRESS & HORMONES! How they impact our weight – and what we can do about it!