Meditation 101 ~ it’s not just for Yogi’s & Woo-Woo Types

Meditation, Mantra’s and Chanting – it’s not just for Yogi’s and Woo-Woo types!
Modern neuroscience is now beginning to discover the relationship between the way words are used and the impact on the functioning of the mind. Find out more >>


3 Tips to Cut the Clutter & Revitalise Your Home & Life!

There are so many different types of Clutter – space clutter (home/office), mind clutter and emotional clutter to name just a few. Today I’m going to share some tips about dealing with the most common form of clutter – Space Clutter, and how to reverse its negative effects on you and your life.



We all know that living a healthy life is the Hot Topic right now – eating a balanced diet, exercising regularly and managing stress effectively is on everyone’s lips. BUT did you know that making these healthy choices every day can affect more than just your physical appearance – it can also increase both the length and quality of your life by boosting your … Read More 4 GOOD REASONS TO LIVE A HEALTHY LIFE



The key to successful weight loss and living a healthy lifestyle is???? ORGANISATION! Every Friday my husband (Graham) and I plan our meals and workouts for the following week. Yes, we both follow the same principles about food, although the way we choose to exercise are quite different. For some reason he’s never quite embraced pole dancing himself 😉


The 10 Commandments of Successful Weight Loss

It’s easy to lose weight (and maintain a healthy weight!) IF you follow the 10 Commandments of Weight Loss…



We seem to spend half our lives sitting – and often with bad posture. As kids we spend hours sitting in the class room hunched over a desk writing, then we go home and spend more hours sitting doing homework and studying, followed by a couple of hours sitting in front of the TV. As adults, many of us spend hours sitting at a … Read More BACK PAIN….Be Gone!


FOOD PORN ~ and 5 Tips for Coping with the Cravings

The term “food porn” is a relatively new concept/term that is the focus of a recent article in Women’s Health Magazine by Teresa O’Rourke. While there are many different definitions of food porn, it can generally be considered glamorised photos of food. 


Emotional Eating SOS ~ How to Recognise the Signs and Break the Cycle

We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional eating doesn’t fix emotional problems. It usually makes you feel worse. Afterward, not only does the original emotional issue remain, but you also feel guilty for overeating.

SENSE & SENSITIVITY ~ How to Cope as a Highly Sensitive Extrovert

I happened across this article recently which I found really interesting as it sums me up perfectly. I though you might also find it worth a read 🙂 How to Cope as a Highly Sensitive Extrovert ~ The ups and downs of daily life as a Highly Sensitive Person 1~ by Deborah Ward There are many misconceptions about highly sensitive people, one of which … Read More SENSE & SENSITIVITY ~ How to Cope as a Highly Sensitive Extrovert

Top 5 Tips to OWNING your Day!

OWN THE DAY -v- ONE DAY…… ~ Are we putting our lives on hold? Most of us know someone who is absolutely passionate about what they do for a living – and it makes the rest of us jealous as hell. About 90 percent of people who go to work hate what they do, and they do it just because it’s a job and that’s … Read More Top 5 Tips to OWNING your Day!


6 Quick Stress Busters – No Chanting Required

Remember exploring your senses back in school? Grown ups can take a tip from their school lessons by revisiting the senses and learning how they can help us prevent stress overload. Try some of these exercises to identify the sensory experiences that work quickly and effectively to reduce stress for you.


5 Signs that it’s Time for a Change

As the song says, “there’s a fine line between pleasure and pain” – and these are the two main reasons why people make a change… PLEASURE – they see something they want (or want more of), and they go out of their way to get it, and PAIN – they are in, or get to a place they cannot stand for one more minute, … Read More 5 Signs that it’s Time for a Change