This time last year I was in a wheelchair after breaking my foot in 5 places and forcing the heel bone 1.5cm up into the joint and destroyed all the muscles, ligaments and tendons in my foot – OUCH! I decided against surgery to pull it back down and pin it back together, preferring instead to take the a-la-natural path of recovery. ARE YOU … Read More 8 Simple Ways You Can Look After Your Joints
There was a time when having leisure time despite work was seen as a status! People valued their time – and indeed saved/made time – for their family, friends and hobbies. Those who had time for business AND themselves? Well they were seen almost as Role Models. MY-OH-MY – how times have changed! Today, people almost brag about how BUSY they are and this … Read More 3 Tips to Stop Being BUSY and Taking Back Your Life
The ELLEvated woman has the whole world in her hands! We’ve all seen her! We’ve all wished we could be her! She walks down the street or into a meeting, with her head held high, shoulders back, and a self confidence in her step that we envy. She has an air about her that is undeniably attractive, yet has nothing to do with looks! She knows herself well, and is perfectly comfortable … Read More The ELLEvated Woman
When it comes to Winter, our skin feels the cooler weather as much as we do, so it’s important to give it a little extra lovin’ during these cooler months. I know “nesting” during winter is, of course, one of life’s great joys – but tending to the skin you’re in with some care during the cooler months is well worth the effort…
As I’ve gotten older, I’ve come to realise that a more natural lifestyle goes way beyond just eating your veggies and has a gone a long way to improve my health and wellness. From household cleaners to your favorite beauty products, we’re surrounded by products that aren’t ideal for optimal health. Thanks to a lot of research, and some trial and error, I’ve managed to … Read More 5 Ways to Invest in a Healthier, more Natural Lifestyle
Our energy levels can have a significant impact on all aspects of our life including our mood, productivity and overall happiness.
Here’s recent article featured in What’s On In Our Backyard with my tips for putting the ZING back in your Spring…
The colours you’re attracted to can say a lot about your life and your state of well being, and colour has been used as a healing modality for thousands of years. Each colour has it’s own vibration and healing energy and links in with your energy system also known as the chakra’s. Colour Therapy has been used as an alternative treatment for many physical … Read More What Colour is Your Life?
WARNING! BUCKLE UP PEOPLE – THERE’S COLOURFUL LANGUAGE AHEAD! I became very well aware back in my 30’s that I apparently cared just a bit too much! Cared too much about what people felt, what they thought – about me and everything else, what bothered them, what other people thought, said and did to them/about them. I gave a F*^K about EVERY FUCKING THING – and more … Read More To Give a F*^k, or NOT to Give a F*^k – that is the question!
Society has become increasingly keen to put a label on just above everything these days, and not least of all in the area of Mental Health! As October is Mental Health Awareness Month, I wanted to share my thoughts and experiences to bring a little more clarity, REALITY and a fresh perspective to the subject of Anxiety, Stress and Depression…and to the “labelling” of people who … Read More Getting Real About Depression! Lifestyle -v- Clinical Depression…there is a difference!
Today I wanted to talk about raising your personal vibrational frequency. Sounds a bit Woo Woo I hear you say? Not necessarily so… There is nothing particularly New-Age or “Woo Woo” about the subject of raising your vibration. In fact, Albert Einstein proved it back in 1905, when he made a discovery that ignited human curiosity through quantum physics.