Category: LIFESTYLE

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Brain Dump! Why you should keep a Journal + 3 Tips to get started!

Why should you keep a journal? There are plenty of reasons to keep one for yourself. Perhaps you’ve wanted to get started with your own journal, but never found time, or aren’t sure what to write about. Here are 3 Tips to get you started.

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Health & Wellness – for Business Owners

I’ve learned the hard way that our business is only as healthy as we are! We take on many roles – in our business, in our families and in our social life. We say yes to all sorts of requests and opportunities… BUT it’s important to remember that we are also the designer and CEO of our own life.  We need to pause often and check-in … Read More Health & Wellness – for Business Owners

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3 Tips to Stop Being BUSY and Taking Back Your Life

There was a time when having leisure time despite work was seen as a status! People valued their time – and indeed saved/made time – for their family, friends and hobbies. Those who had time for business AND themselves? Well they were seen almost as Role Models. MY-OH-MY – how times have changed! Today, people almost brag about how BUSY they are and this … Read More 3 Tips to Stop Being BUSY and Taking Back Your Life

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The ELLEvated Woman

The ELLEvated woman has the whole world in her hands! We’ve all seen her! We’ve all wished we could be her! She walks down the street or into a meeting, with her head held high, shoulders back, and a self confidence in her step that we  envy.  She has an air about her that is undeniably attractive, yet has nothing to do with looks! She knows herself well, and is perfectly comfortable … Read More The ELLEvated Woman

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Winter Wellness Tip | Give Your Face a Little Extra Lovin’

When it comes to Winter, our skin feels the cooler weather as much as we do, so it’s important to give it a little extra lovin’ during these cooler months. I know “nesting” during winter is, of course, one of life’s great joys – but tending to the skin you’re in with some care during the cooler months is well worth the effort…

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5 Ways to Invest in a Healthier, more Natural Lifestyle

As I’ve gotten older, I’ve come to realise that a more natural lifestyle goes way beyond just eating your veggies and has a gone a long way to improve my health and wellness. From household cleaners to your favorite beauty products, we’re surrounded by products that aren’t ideal for optimal health. Thanks to a lot of research, and some trial and error, I’ve managed to … Read More 5 Ways to Invest in a Healthier, more Natural Lifestyle

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Put some ZING in your SPRING!

Our energy levels can have a significant impact on all aspects of our life including our mood, productivity and overall happiness.

Here’s recent article featured in What’s On In Our Backyard with my tips for putting the ZING back in your Spring…

STRESS & HORMONES! How they impact our weight – and what we can do about it!

Recently I was invited to do a Facebook Live video presentation for a local group – What’s On In Our Backyard. The topic was “STRESS & HORMONES! How they impact your weight – and what we can do about it!” It got the attention of over 2000 people on Facebook, and I’ve been contacted by a number of people for more information and help, so … Read More STRESS & HORMONES! How they impact our weight – and what we can do about it!

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What Colour is Your Life?

The colours you’re attracted to can say a lot about your life and your state of well being, and colour has been used as a healing modality for thousands of years. Each colour has it’s own vibration and healing energy and links in with your energy system also known as the chakra’s. Colour Therapy has been used as an alternative treatment for many physical … Read More What Colour is Your Life?

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5 Quick & Easy Ways to Love Yourself Silly!

SELF LOVE – is it a luxury or a necessity? Is it self indulgent or an act of kindness? In my book, it is ABSOLUTELY 100% ESSENTIAL and is and is one of my Non-Negotiables! So what is SELF LOVE? Simply put, it is the act of paying attention to yourself, to your self worth, your sanity, your personal freedom – even if for only 15 – 20 … Read More 5 Quick & Easy Ways to Love Yourself Silly!

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The Daily Dump! Why you should keep a Journal + 3 Tips to get started!

Some of the most influential people in history have kept detailed journals of their lives. Those journals served two purposes: a permanent record for posterity, and a cathartic release for the people writing them. Journaling, or the process of recording one’s innermost thoughts, hopes, fears, and desires, is a form of self-expression that leads to all-around better understanding.

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3 Tips to Cut the Clutter & Revitalise Your Home & Life!

There are so many different types of Clutter – space clutter (home/office), mind clutter and emotional clutter to name just a few. Today I’m going to share some tips about dealing with the most common form of clutter – Space Clutter, and how to reverse its negative effects on you and your life.