Category: LIVE WELL

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5 Quick & Easy Ways to Love Yourself Silly!

SELF LOVE – is it a luxury or a necessity? Is it self indulgent or an act of kindness? In my book, it is ABSOLUTELY 100% ESSENTIAL and is and is one of my Non-Negotiables! So what is SELF LOVE? Simply put, it is the act of paying attention to yourself, to your self worth, your sanity, your personal freedom – even if for only 15 – 20 … Read More 5 Quick & Easy Ways to Love Yourself Silly!

The Full Moon ~ It’s All About Letting Go

At the Full Moon, the energy is powerful and intense. This energy surge enables you to take action – especially in regards to the New Moon intentions you may have made two weeks earlier.
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If You Want More GOOD Karma in Your Life ~ Do This!

Last week I shared a story on my Facebook page talking about 6 Ways to Create Good Karma, which received a massive amount of interest from my readers. This huge response has prompted me to write this article, If You Want More GOOD Karma in Your Life ~ DO THIS…

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5 VALUABLE LIFE LESSONS FROM A REIKI MASTER

The Reiki principles or precepts (Japanese call these gokai, pronounced go-kie) are rules of conduct, which are valuable for teaching you the spiritual discipline of Reiki. They will help you develop and live your daily life in a sensible or suitable way, as well as give you direction for your own spiritual journey.

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The Daily Dump! Why you should keep a Journal + 3 Tips to get started!

Some of the most influential people in history have kept detailed journals of their lives. Those journals served two purposes: a permanent record for posterity, and a cathartic release for the people writing them. Journaling, or the process of recording one’s innermost thoughts, hopes, fears, and desires, is a form of self-expression that leads to all-around better understanding.

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Feng the S*#t Out of Your Shui

Feng Shui is the practice of arranging your environment so that energy or “chi” flows gently and smoothly through your home or business environment. In this way your space just feels good, and supports what you want out of life – whether it’s a better career, new romance, improved health or more income.

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3 Tips to Cut the Clutter & Revitalise Your Home & Life!

There are so many different types of Clutter – space clutter (home/office), mind clutter and emotional clutter to name just a few. Today I’m going to share some tips about dealing with the most common form of clutter – Space Clutter, and how to reverse its negative effects on you and your life.

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5 Tips To Taking Back Your Life!

This is the first time that I’ve written since my youngest son passed away suddenly and unexpectedly 6 months ago. To say that the tragedy of his death changed my life forever would be an understatement! It shook me and our family to the very core and it’s taken us all a little while to “get our heads around” what happened, try to come to terms with it, and work out what to … Read More 5 Tips To Taking Back Your Life!

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4 GOOD REASONS TO LIVE A HEALTHY LIFE

We all know that living a healthy life is the Hot Topic right now – eating a balanced diet, exercising regularly and managing stress effectively is on everyone’s lips. BUT did you know that making these healthy choices every day can affect more than just your physical appearance – it can also increase both the length and quality of your life by boosting your … Read More 4 GOOD REASONS TO LIVE A HEALTHY LIFE

Finding Meaning in Movement

Recently I “fell over” an article written by Psychologist, Clay Routledge, Ph.D. which raises the question….might we finally see Doctors, Psychiatrists and the like, pulling out their prescription pad and instead prescribing medication, in fact prescribing physical activity?

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5 Ways to Beat Stress

The other day I was reading up on Stress and came across a really interesting one written by  Dr Mark Hyman that certainly put things into perspective (for me anyway). In the fast paced world that we live in these days, it is something that everyone experiences at some point in time – and some of us know it more intimately than others, but have you ever thought about … Read More 5 Ways to Beat Stress