Category: PERSONAL

+

Reflections of 2016 – what a ride!

IT’S THAT TIME OF YEAR AGAIN!  The time when we are preparing to turn the page to a new year, and a time when many of us take a little time to reflect on the year that was! I also like to reflect on how the year panned out – to be thankful for all the good, the fun and happy times – and even … Read More Reflections of 2016 – what a ride!

+

2015 – A Year of Healing, Growth & Transformation

With only a few hours left until we turn the page on another year, I find myself reflecting on my journey through the year that was 2015! A year that I knew right upfront would be about personal healing – I just didn’t realise how much healing, or that my entire life was to become so completely transformed over the next 365 days! If 2015 was to … Read More 2015 – A Year of Healing, Growth & Transformation

+

To Give a F*^k, or NOT to Give a F*^k – that is the question!

WARNING! BUCKLE UP PEOPLE – THERE’S COLOURFUL LANGUAGE AHEAD! I became very well aware back in my 30’s that I apparently cared just a bit too much! Cared too much about what people felt, what they thought – about me and everything else, what bothered them, what other people thought, said and did to them/about them. I gave a F*^K about EVERY FUCKING THING – and more … Read More To Give a F*^k, or NOT to Give a F*^k – that is the question!

What Doesn’t Kill You Makes You Stronger!

Post Traumatic Stress to Post Traumatic Growth?  YES  it is possible! I’m sure you’ve probably heard about Post Traumatic Stress Disorder (PTSD) – but are you aware of the concept of POST TRAUMATIC GROWTH (PTG) – a documented psychological phenomenon of people becoming stronger and creating more meaningful lives in the face of staggering tragedy or trauma. PTG people don’t just bounce back (that … Read More What Doesn’t Kill You Makes You Stronger!

The Full Moon ~ It’s All About Letting Go

At the Full Moon, the energy is powerful and intense. This energy surge enables you to take action – especially in regards to the New Moon intentions you may have made two weeks earlier.
Read more >>

If You Want More GOOD Karma in Your Life ~ Do This!

Last week I shared a story on my Facebook page talking about 6 Ways to Create Good Karma, which received a massive amount of interest from my readers. This huge response has prompted me to write this article, If You Want More GOOD Karma in Your Life ~ DO THIS…

+

5 VALUABLE LIFE LESSONS FROM A REIKI MASTER

The Reiki principles or precepts (Japanese call these gokai, pronounced go-kie) are rules of conduct, which are valuable for teaching you the spiritual discipline of Reiki. They will help you develop and live your daily life in a sensible or suitable way, as well as give you direction for your own spiritual journey.

+

That Moment When You Find Out Your Son Has Died! A very personal message from me….

Today I am writing one of the saddest and most difficult articles I have ever written in my entire life – and it’s an extremely personal one! This time last week started out as any normal Monday does – checking and replying to emails, writing upcoming articles to share with you girls (and guys) and just generally getting organised for the week ahead – … Read More That Moment When You Find Out Your Son Has Died! A very personal message from me….

SENSE & SENSITIVITY ~ How to Cope as a Highly Sensitive Extrovert

I happened across this article recently which I found really interesting as it sums me up perfectly. I though you might also find it worth a read 🙂 How to Cope as a Highly Sensitive Extrovert ~ The ups and downs of daily life as a Highly Sensitive Person 1~ by Deborah Ward There are many misconceptions about highly sensitive people, one of which … Read More SENSE & SENSITIVITY ~ How to Cope as a Highly Sensitive Extrovert

Pt 2 – Why you need Fibre in your diet…..Fibre and Diverticulitis

Continuing on from Part 1 of this story, my husband has just been diagnosed with Diverticulitis  which has caused a 5cm Cyst in his abdomen. He has been seriously ill for nearly a month prior to this diagnosis and his condition was mis-diagnosed as a simple case of Gastroenteritis! He has now been in hospital for three (3) days, has had the Cyst drained in a surgical procedure done under local … Read More Pt 2 – Why you need Fibre in your diet…..Fibre and Diverticulitis

Part 1 – Why you need fibre in your diet!

Today I’m going to share a personal experience with you – and one which I hope will make many of you re-think your own diet – and when I say diet, I do not mean the weight loss kind, I mean what you eat whether you are trying to lose weight or not! A little background information first! About a month ago, my husband fell ill. … Read More Part 1 – Why you need fibre in your diet!

+

Where did my Mojo go-go?

What? No one told you when you were 21 and throwing back Vodka Red Bulls, taking recreational drugs, smoking cigarettes and eating kebabs at 2am, that when it all catches up with you the results can be frightening – weight gain, a sluggish metabolism, skin problems and fatigue? Add this to the fast paced, stress filled world that we live in today, the thought … Read More Where did my Mojo go-go?