Category: WELLness

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EXHAUSTED, BRAIN FOG, STRESSED OUT? Could it be Adrenal Fatigue?

Adrendal Fatigue affects more people than you probably realise – and most don’t even see it coming till it’s too late…

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3 Ways to Use Your Oils

Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods can be used for a wide range of emotional and physical wellness applications. Here … Read More 3 Ways to Use Your Oils

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Put some ZING in your SPRING!

Our energy levels can have a significant impact on all aspects of our life including our mood, productivity and overall happiness.

Here’s recent article featured in What’s On In Our Backyard with my tips for putting the ZING back in your Spring…

STRESS & HORMONES! How they impact our weight – and what we can do about it!

Recently I was invited to do a Facebook Live video presentation for a local group – What’s On In Our Backyard. The topic was “STRESS & HORMONES! How they impact your weight – and what we can do about it!” It got the attention of over 2000 people on Facebook, and I’ve been contacted by a number of people for more information and help, so … Read More STRESS & HORMONES! How they impact our weight – and what we can do about it!

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Bullying or Narcissistic Personality Disorder – and what’s the difference?

A person with Narcissistic Personality Disorder (NPD) displays patterns of deviant behaviour that can create carnage for those around them. NPD is NOT widely known or understood, and is often not diagnosed medically or psychologically, so the narcissistic behaviour often goes undetected – and the victim’s plight remains unrecognised! Narcissistic Victim Syndrome is abuse/bullying that has been caused by someone with this personality disorder, and victims tend to only seek help … Read More Bullying or Narcissistic Personality Disorder – and what’s the difference?

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To Give a F*^k, or NOT to Give a F*^k – that is the question!

WARNING! BUCKLE UP PEOPLE – THERE’S COLOURFUL LANGUAGE AHEAD! I became very well aware back in my 30’s that I apparently cared just a bit too much! Cared too much about what people felt, what they thought – about me and everything else, what bothered them, what other people thought, said and did to them/about them. I gave a F*^K about EVERY FUCKING THING – and more … Read More To Give a F*^k, or NOT to Give a F*^k – that is the question!

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Getting Real About Depression! Lifestyle -v- Clinical Depression…there is a difference!

Society has become increasingly keen to put a label on just above everything these days, and not least of all in the area of Mental Health! As October is Mental Health Awareness Month, I wanted to share my thoughts and experiences to bring a little more clarity, REALITY and a fresh perspective to the subject of Anxiety, Stress and Depression…and to the “labelling” of people who … Read More Getting Real About Depression! Lifestyle -v- Clinical Depression…there is a difference!