Defy Gravity Studio

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ZENergy One offers a fresh NEW style of MOVEment with our ZENergy FiiT classes.

These classes have been developed over several years from Cherene’s own personal practice – a fusion dance, yoga, pilates, ballet barre fitness and meditation, all designed to leave you feeling lengthened, strengthened, relaxed and at one with yourself !

IT’S FITNESS, BUT NOT AS YOU KNOW IT!

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CLASS DESCRIPTIONS

Fusion FiiT

FUSION FiiT is our Signature low/no impact total body MOVEment practice. The perfect blend of Aerial Yoga, Barre, Pilates, Yoga Fitness & Stretch/Flex, that will see you strengthening, lengthening, toning and sculpting every inch of your body for the strong and sculpted physique you desire with ZERO risk of bulking up.

  • Class Duration: 45 mins
  • Suitable For: Ladies Only – all levels welcome

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STRETCH, FLEX, FLOW – Stretching is important at every age and stage of life. Not just for flexibility and range of motion but also injury prevention, calming the mind and reducing stress, this heavenly class is slow and gentle, and designed to do all of this and more!

Move and stretch your body, calm your mind and find your flow with a fusion of traditional stretching, Yin Yoga and Kundalini inspired stretching techniques to maximise the benefits you receive.

  • Class Duration: 45 – 50 mins
  • Suitable For: ALL ages, sizes and levels of flexibility

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FUSION BARRE –  a Ballet Barre, Yoga FiiT and Pilates inspired dance workout like no other! Deigned to work your entire body, sculpting longer, leaner muscles. It combines strength and conditioning + cardio into one “workout”, so you’re burning fat and building muscle at the same time.

You’ll get a amazing sculpting & toning workout at the barre and on the mat, AND time to calm your mind, unwind, and lengthen your muscles with some heavenly stretching and serenity time. Meet me at the Barre!

  • Class Duration: 45 mins
  • Suitable For: ALL ages, sizes and fitness levels

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AERIAL SERENITY (Moving & Floating Meditation)

Get ready to experience a totally unique mind/body experience….and a FANTASTIC nights sleep in the ULTIMATE mind-clearing, relaxation and meditation session! Unwind, unplug and recharge as you forget the world and move through some gentle flow sequences in the hammock…a moving meditation.

Then, feel like a caterpillar in a cocoon as you surrender within the weightlessness of the hammock and undertake a regenerative, restorative meditation session where you will calm your mind, find inner peace and balance and emerge like the butterfly, ready to take on the world!

You’ll leave feeling both Zen and Energised – we call it ZENERGISED!

  • Class Duration: 45 mins
  • Suitable For: Everyone (no previous experience required)

 


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