WEIGHT LOSS – It’s become such a complicated subject over the last few years….or so the supposed “experts” and self-appointed “gurus” would have us believe!

Where do you start? What program should you go with…. NO Carb, LOW Carb, Carb Cycling, I Quit Sugar, Paleo, Atkins Diet, Vegetarian/Vegan, Clean Eating???  The list is endless!

We only live once, and to be honest life is too short for deprivation, calorie counting, hard and fast rules and guilt around eating. It IS possible to lose weight and enjoying long term health and vitality by focusing on SIMPLICITY and enjoying REAL food!


I’VE done it – and YOU can to!

Back in 2010/11 at the age of 48, I had (somehow) put on a bit of weight – an extra 20kg to be exact. Yes, that’s me on the left. I looked and felt like an Oompa Loompa and was the moodiest cow you’ve ever met! 😦 I had fallen victim to Stress and Hormone related weight gain.

Without boring you with the full story (you can hear it in my video about Stress & Hormones and How They Impact our Weight) – but by making some relatively simple swaps and changes to the way I ate, and shifting my mindset around food and exercise, I lost it all, and it’s never come back…

Cherene---Nov-2012-v2

NOW IT’S YOUR TURN…

In my 7 DAY ESSENTIAL DETOX and 56 DAY ESSENTIAL BODY TRANSFORMATION programs I share everything I learned and did during my own weight loss journey that transformed my health, energy levels and happiness! Since then, I have also gone on to research and study Functional and Holistic Health & Nutrition, Sports Nutrition and Herbal Supplements and Wellness for Weight Loss. You will find all this included in my programs.

This healthy, sustainable and enjoyable lifestyle program is 100% free of deprivation, rules and calorie counting! There are no “points” to add up, no endless hours in the kitchen – and the whole family will LOVE the mouthwatering recipes.

So if you’re ready to lose some weight, manage your weight, and more importantly gain better health and vitality, GET IN TOUCH to find out how to get started.

Family Meal