I am committed to helping clients create sustainable wellness practices – to GET fit and healthy, and give them the tools and knowledge to STAY that way!

Wellness is a principle that is about embracing a holistic view of health – striving to create balance between mind, body and spirit. There are 3 key areas to Wellness –

Health (true health) is a balance of mind, body, and spirit. Ancient wisdom and modern science offer us a variety of ways to support our holistic well-being.

Wellness isn’t something you do – it’s how you live. It radiates through your home, your style, and the way you move through the world.

Mindfulness is a way of life. Learning how to infuse presence, intention, and awareness into everything you do.

I promote lifestyle changes through diet, nutrition, exercise and stress management, and focus on –

  • Looking at the whole person
  • Diverse range of modalities
  • Care that is both professional & personal
  • A Holistic, Functional and Co-creative approach
  • A sounding board for your health concerns
  • Services that are complementary to your regular medical treatment
  • Promoting wellness as a lifestyle choice
  • Teaching how to stay well in the long-term
  • Ongoing support and education

Health, Wellness, Nutrition & Life Style Counselling

A healthy and balanced lifestyle leaves you feeling fit, energetic and at reduced risk of illness/disease, based on the CHOICES we make about our daily habits. Good nutrition, moderate exercise and adequate sleep are the foundations of good health and a happy life – and managing stress in positive ways, reduces wear and tear on your body and mind.

I take a holistic and co-creative approach – ie together we’ll re-imagine a BIGGER picture of your life, and create your personal plan for a HEALthier, WELLthier  and HAPPYer Lifestyle – not just one that you will love, but one you will love to live up to!

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Meditation, Mindfulness & Breathwork

These are subjects that I am deeply passionate about!  WHY? Because it changed my life – in fact, it SAVED my life! The benefits of these ancient practices are numerous and can considerably improve your overall physical and mental HEALth, WELLth and HAPPYness. It has been scientifically proven to –

    • Manage and reduce Stress, Anxiety and Panic attacks
    • Treat and reduce Depression and various mental health issues
    • Is beneficial in cases of PTSD (post traumatic stress disorder)
    • Help regulate emotional and mood disorders
    • Improve and increase concentration and cognitive function
    • Improve sleep
    • Reduces blood pressure
    • Improve energy levels
    • May assist with alcohol and substance abuse and other additions
    • Increased ability to maintain focus
    • Improves learning, memory and self-awareness
    • Improves mood and psychological well being
    • Prepare you to deal with stressful events
    • Increases awareness of your unconscious mind
    • Increased creativity
    • help reduce/prevent asthma, rheumatoid arthritis and inflammatory bowel disease
    • help treat premenstrual syndrome and menopausal symptoms

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MBSR (Mindfulness Based Stress Reduction) – MIND Fitness & STRESS Management

MIND Fitness is a life skill that supports our overall well-being, resilience, endurance, concentration and empathy, and includes simple yet powerful techniques that create the mental fitness and endurance to focus our attention, manage a range of different emotions, alleviate stress, trauma and anxiety, and resolve conflict.

As your MIND Fitness and STRESS Reduction Coach, I will give you personalised attention, guidance and support as you begin the process of busting through Stress and Anxiety.

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EFT ~ Emotional Freedom Technique

While related to acupuncture, EFT (aka Tapping) does not use needles. It is a non-invasive therapy combining the physical benefits of acupuncture/accupressure with the cognitive benefits of conventional therapy for a much faster, more complete treatment of emotional issues, and the physical and performance issues that often result, and may be included in your other PT/Coaching sessions if beneficial to the client.

EFT Tapping


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Consultation Information:

I offer both Personal Consultations (face-to-face) and Virtual Consultations (by phone/skype). Payment is required at the time of booking, and is non-refundable.

  • Initial Consultation –           $95.00
  • Follow Up Appointments – $50.00

I accept Visa/MasterCard (+ 2% merchant fee) – OR – Direct Deposit (please ask for bank details).