1. I believe in eating to FUEL and SUPPORT my body and mind, as well as nourish my soul.
  2. In making mindful/conscious choices when it comes to food, and
  3. That food is there to be enjoyed…but everything in moderation.

I have spent many years studying healthy, nutritious eating and I believe it’s important for people to understand more about the food they put in their mouths, so I’m all about sharing that knowledge with others – what are carbs, what are proteins, what’s the difference between good fats and bad fats, low GI and high GI foods!

For me, diet and nutrition is all about education, awareness and eating well to fuel and support my body.

You’ll find many of my favourite healthy recipes in the IN THE KITCHEN section of my blog.

Happy Couple Cooking Together. Dieting. Healthy Food