Interesting Reads

Adrenal Fatigue – Fact or Fiction?

What is it? The term “adrenal fatigue” is used to explain a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress – the fact however is this – there is NO SCIENTIFIC PROOF to support Adrenal Fatigue as a true or documented medical condition! Supporters of … Continue reading Adrenal Fatigue – Fact or Fiction?

Chia Seed Protein Pudding

Chia seeds are mini powerhouse! The reason they are so beneficial is due to them being rich in fibre, omega-3 fats, protein, vitamins and minerals, and also contain essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine,  magnesium, manganese, niacin, thiamine, and they are a rich … Continue reading Chia Seed Protein Pudding

Cauliflower & Chia Seed Pizza Crust

Pizza can be healthy too! Instead of a heavy and greasy pie crust, try this cauliflower and chia seed pizza crust instead. It's healthy, delicious, and has many benefits and it's from the peeps at Healthy Holistic Living... Cauliflower is full of the vitamins that our bodies need and crave like thiamine, riboflavin, niacin, pantothenic acid, … Continue reading Cauliflower & Chia Seed Pizza Crust

Char Grilled Beef with Citrus Salad

This is an awesome dish for dinner and/or lunch - and perfect for the warmer weather ahead. Courtesy of the Womens Weekly Food To Love kitchen... Char Grilled Beef with Citrus Salad - (Serves 2, plus leftovers for lunch tomorrow)  Ingredients  800g lean rump steak                                                  Dressing: 1/3 cup fresh squeezed orange juice                           1/3 cup fresh squeezed … Continue reading Char Grilled Beef with Citrus Salad

Rocket, Spinach & Pear Salad

Looking for a little salad inspiration? Look no further than this fresh and tasty Rocket, Spinach & Pear variation. Ingredients - Rocket and Baby Spinach leaves Raw walnuts (roughly crumbled) Pear (sliced) Parmesan (shavings) Dressing ingredients - Extra Virgin Olive Oil Directions - The best thing about this salad, is that you can use as … Continue reading Rocket, Spinach & Pear Salad