Interesting Reads

Chicken, Celery & Apple Lettuce Cups

Needing some healthy lunch-time inspiration that DOESN'T involve bread? Try these quick and healthy lettuce cups (or as I call them - Choy Bow) - and you can get creative with your fillings too! Think Tuna, Salmon, Beef Mince.... Ingredients -  1 x Red Apple 1-2 Celery Stalks 250 g Shredded Chicken 4 Iceberg Lettuce … Continue reading Chicken, Celery & Apple Lettuce Cups

Lemon Pepper Chicken & Grilled Veg

Ingredients: 1 tblspn Lemon Rind (grated finely) 2 tspns Cracked Black Pepper 1/3 cup Lemon Juice (fresh squeezed) 2 tspns Extra Virgin Olive Oil 6-8 Chicken Tenderloins (skin off) Vegetables: 2 x Zucchini cut in half lengthways 2 x Carrots cut in half lengthways 4 x Pieces Pumpkin sliced thinly 1 x bunch fresh Asparagus … Continue reading Lemon Pepper Chicken & Grilled Veg

Fresh Herbed Fish with Asparagus, Zucchini & Pumpkin

You just can't go past this quick, easy and yummy Fresh Herbed Fish for a dinner the whole family will love. Ingredients 1/2 cup chopped mixed fresh herbs (such as parsley, dill, basil and chives) 2 tsp finely grated lemon rind 6 (about 150g each) firm white fish fillets (such as ling or perch) 3 … Continue reading Fresh Herbed Fish with Asparagus, Zucchini & Pumpkin

Orange Chicken Stir Fry

The Chicken - ½ kg skinless chicken tenderloins, roughly chopped ¼ cup soy sauce ¼ cup fresh squeezed orange juice 1 teaspoon fresh ginger, grated ½ teaspoon salt 1 tblspn Extra Light Virgin Olive Oil Stir Fry Vegetables - Zucchini Carrot Sugar Snap Peas or Snow Peas Celery Directions -  Mix together the soy sauce, … Continue reading Orange Chicken Stir Fry

Lemon & Garlic Lamb Steaks with Greek Salad

Ingredients - 1 tblspn Lemon Rind (finely grated) 2 tblspns Lemon Juice (freshly squeezed) 2 cloves Garlic (crushed) 4 medium Lamb Steaks (trimmed) Salad ingredients -                                         Salad Dressing - Baby Cos Lettuce         … Continue reading Lemon & Garlic Lamb Steaks with Greek Salad

Bacon & Zucchini Penne with Feta & Baby Spinach

Recently my husband and I decided to try out Hello Fresh - an Australian company that delivers all the ingredients and recipes for healthy meals direct to your door! This was probably one of my favourites! It's quick, super easy, tastes amazing, and is one that the whole family will love! You can also substitute Chicken for … Continue reading Bacon & Zucchini Penne with Feta & Baby Spinach

STRESS & HORMONES! How they impact our weight – and what we can do about it!

A little while ago I was invited to do a Facebook Live video presentation for a local group - What's On In Our Backyard. The topic was "STRESS & HORMONES! How they impact your weight - and what we can do about it!" It attracted a LOT of attention, and since then I've been contacted … Continue reading STRESS & HORMONES! How they impact our weight – and what we can do about it!