When it comes to Winter, our skin feels the cooler weather as much as we do, so it's important to give it a little extra lovin' during these cooler months. I know "nesting" during winter is, of course, one of life's great joys - but tending to the skin you're in with some care during the cooler … Continue reading Winter Skin Care – Give your face a little extra lovin’
As I’ve gotten older, I’ve come to realise that a more natural lifestyle goes way beyond just eating your veggies and has a gone a long way to improve my health and wellness. From household cleaners to your favorite beauty products, we’re surrounded by products that aren’t ideal for optimal health. Thanks to a lot … Continue reading 5 Ways to Invest in a Healthier, more Natural Lifestyle
We're bombarded daily with so much information about losing weight! Which "diet" you should follow! What "workout/s" you should be doing, and how often you should be doing it! It's a full-time job just working out what's right, what's wrong - and more importantly what will work for you! But there is a ONE BIG … Continue reading How I lost 20kg & Started Living a Fitter, Healthier Life
We all know that living a healthy life is the Hot Topic right now – eating a balanced diet, exercising regularly and managing stress effectively is on everyone’s lips. BUT did you know that making these healthy choices every day can affect more than just your physical appearance – it can also increase both the … Continue reading 4 Good Reasons to Live a Healthy Life
Society has become increasingly keen to put a label on just above everything these days, and not least of all in the area of Mental Health! Today I wanted to share my thoughts and experiences to bring a little more clarity, REALITY and a fresh perspective to the subject of Anxiety, Stress and Depression...and to … Continue reading Lifestyle -v- Clinical Depression…there is a difference!
SELF LOVE - is it a luxury or a necessity? Is it self indulgent or an act of kindness? In my book, it is ABSOLUTELY 100% ESSENTIAL and is and is one of my Non-Negotiables! So what is SELF LOVE? Simply put, it is the act of paying attention to yourself, to your self worth, your sanity, your personal … Continue reading 5 Quick & Easy Ways to Love Yourself Silly
Needing some Lunchtime inspiration? Something that doesn't include bread or a wrap? Then check out this baby from my friend Kate who kindly introduced me to these... Ingredients – 1 x Red Apple 1-2 Celery Stalks 250 g Shredded Chicken 4 Iceberg Lettuce Leaves Low Fat/No Fat Mayonnaise Directions – Finely chop the apple and … Continue reading Chicken Lettuce Cups