Interesting Reads

5 Ways to Invest in a Healthier, more Natural Lifestyle

As I’ve gotten older, I’ve come to realise that a more natural lifestyle goes way beyond just eating your veggies and has a gone a long way to improve my health and wellness. From household cleaners to your favorite beauty products, we’re surrounded by products that aren’t ideal for optimal health. Thanks to a lot … Continue reading 5 Ways to Invest in a Healthier, more Natural Lifestyle

Lifestyle -v- Clinical Depression…there is a difference!

Society has become increasingly keen to put a label on just above everything these days, and not least of all in the area of Mental Health! Today I wanted to share my thoughts and experiences to bring a little more clarity, REALITY and a fresh perspective to the subject of Anxiety, Stress and Depression...and to … Continue reading Lifestyle -v- Clinical Depression…there is a difference!

Chicken Lettuce Cups

Needing some Lunchtime inspiration? Something that doesn't include bread or a wrap? Then check out this baby from my friend Kate who kindly introduced me to these... Ingredients – 1 x Red Apple 1-2 Celery Stalks 250 g Shredded Chicken 4 Iceberg Lettuce Leaves Low Fat/No Fat Mayonnaise Directions – Finely chop the apple and … Continue reading Chicken Lettuce Cups