Keeping a Food Diary

Whether you call it a food diary, diet journal or diet log – keeping track of your food intake is all about accountability.

This food journal and calorie tracker allows you to keep track of what you eat at all meals and snacks for an entire week. You can record exercise and water intake too. Using a weekly food journal makes it easy to see trends in your eating patterns.

What you eat also affects your mood, and your mood, in turn, affects your next choice of food. Food and mood are connected in a continuous cycle, and this daily food journal will help you get a handle on your patterns.

Click here to download your FREE Weekly Food Diary here!

Weekly Food Diary copy

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