About Meditation & Mind Fitness
MEDITATION & BREATH
Meditation and Breath are subjects that I am deeply passionate about! WHY? Because it changed my life – in fact, it SAVED my life! The benefits of this ancient practice are numerous and can considerably improve your overall physical and mental HEALth, WELLth and HAPPYness. It has been scientifically proven to –
- Manage and reduce Stress, Anxiety and Panic attacks
- Treat and reduce Depression and various mental health issues
- Is beneficial in cases of PTSD (post traumatic stress disorder)
- Help regulate emotional and mood disorders
- Improve and increase concentration and cognitive function
- Improve sleep
- Reduces blood pressure
- Improve energy levels
- May assist with alcohol and substance abuse and other additions
- Increased ability to maintain focus
- Improves learning, memory and self-awareness
- Improves mood and psychological well being
- Prepare you to deal with stressful events
- Increases awareness of your unconscious mind
- Increased creativity
- help reduce/prevent asthma, rheumatoid arthritis and inflammatory bowel disease
- help treat premenstrual syndrome and menopausal symptoms
I have a great love for Kundalini Meditation and breath work and this is what I share with you, as well a little Energy Balancing.
MIND Fitness & STRESS Management
MIND Fitness is a life skill that supports our overall well-being, resilience, endurance, concentration and empathy, and includes simple yet powerful techniques that create the mental fitness and endurance to focus our attention, manage a range of different emotions, alleviate stress, trauma and anxiety, and resolve conflict.
As your MIND Fitness and STRESS Reduction Personal Trainer (Coach), I will give you personalised attention, guidance and support as you begin the process of RE-imaging your life and helping you get from where you are now to where you’d like to be by putting you back in control, and giving you the tools and strategies to transform your Panic into Peace, your Stress into Strength, and Heartache into Happiness!
HEALth, WELLth & LIFE Style
A healthy and balanced lifestyle leaves you feeling fit, energetic and at reduced risk of illness/disease, based on the CHOICES we make about our daily habits. Good nutrition, moderate exercise and adequate sleep are the foundations of good health and a happy life – and managing stress in positive ways, reduces wear and tear on your body and mind.
I take a holistic and co-creative approach – ie together we’ll re-imagine a BIGGER picture of your life, and create your personal plan for a HEALthier, WELLthier and HAPPYer Lifestyle – not just one that you will love, but one you will love to live up to!
EFT ~ Emotional Freedom Technique
While related to acupuncture, EFT (aka Tapping) does not use needles. It is a non-invasive therapy combining the physical benefits of acupuncture/accupressure with the cognitive benefits of conventional therapy for a much faster, more complete treatment of emotional issues, and the physical and performance issues that often result, and may be included in your other PT/Coaching sessions if beneficial to the client.