MOVE Your Body Challenge

* Been stuck at home in lockdown for way too long?
* Fallen off the workout wagon and need to get your mojo back?
* Or maybe you’ve never exercised in your life, but know you need to do SOMETHING to get moving before it’s too late?

I hear you, so I created this for YOU!!!

My brand new, and totally FREE “MOVE YOUR BODY” 7 Day Challenge, is here to get you moving and motivated, and is a great opportunity to (re)commit to your health & fitness goals, to (re)claim your mojo, and make MOVING your body each day a priority.

This 7 Day Challenge is designed to slowly progress in intensity as you gradually build up your strength and flexibility, but don’t be deceived by the simplicity of these 10-15 minute workouts. They may seem TOO easy, but you will feel the burn….and you may even find yourself with an extra spring in your step, feeling more energetic, and sleeker and stronger than before.

The MOVE YOUR BODY Challenge is perfect for EVERY BODY – all ages, sizes and abilities. Oh – and you don’t need any equipment – just you, your mat and a bottle of water!

WHAT: Pre-recorded 10-15 min workouts emailed to you each day

WHEN: There’s no time like the present & you can get started straight away

WHERE: It’s all Online – so anywhere/anytime!

BONUS: Direct access to Cherene via email with any questions you have during the course of the Challenge

COST: ZERO! ZIP! IT’S 100% FREE 👌

HOT TIP! INVITE A FRIEND you’d like to do this with…coz we all know things like this are even more fun with friends (and you’re 80% more likely to show up for yourself and them every day).

HAVE QUESTIONS? Get in Touch

WANT IN? GET STARTED NOW >>