FITNESS… it is NOT a one size fits all kind of thing! My online tutorials and classes are a refreshingly different approach to getting fitter, stronger and healthier – at ANY age – in a way that will challenge your mind and body, and are suitable for ladies of ALL ages, sizes and fitness abilities.

MOVE YOUR BODY IN WAYS THAT MOVE YOU!

69805791_10156963656604093_6013972452361633792_n.jpg


Ways I Like to Move MY Body – that my body LOVES!

POLE DANCING – for FUN, for FITNESS, for ME…

IMG_2159


BARRE/PILATES – my own unique VERTICAL Ballet Barre / Pilates fusion method

CTS Workout


STRETCH, FLEX & FLOW – my own Yoga inspired style

zenergy-83-X5


AERIAL YOGA – it’s more about the AERIAL, and less about the YOGA 😉

49435353_10156426616084093_6888331187127844864_n