FITNESS… it is NOT a one size fits all kind of thing! My online tutorials and classes are a refreshingly different approach to getting fitter, stronger and healthier – at ANY age – in a way that will challenge your mind and body, and are suitable for ladies of ALL ages, sizes and fitness abilities.
MOVE YOUR BODY IN WAYS THAT MOVE YOU!
Ways I Like to Move MY Body – that my body LOVES!
POLE DANCING – for FUN, for FITNESS, for ME…
BARRE/PILATES – my own unique VERTICAL Ballet Barre / Pilates fusion method
STRETCH, FLEX & FLOW – my own Yoga inspired style
AERIAL YOGA – it’s more about the AERIAL, and less about the YOGA 😉