EXERCISE & FITNESS

I  want to ENJOY whatever physical activity I do. I could go to the gym for the sake of working out, but if I feel intimated or uncomfortable setting foot in a gym, then I’m not going to walk out of there feeling good – and I definitely won’t be going back the next day. That’s the problem – for too long we have felt somehow obligated to go to the gym, or worse – that it’s the only answer!

So if I’m not into going to the gym people often ask, “how do you get fit?” and my answer is simple…do whatever it is that you ENJOY doing, that makes you HAPPY, and INSPIRES you to keep it up! That might be going to the gym, but it might also be surfing, paddle boarding, yoga, hiking, dancing, ballet, playing a team sport, tennis, skiing. In my case…anything involving dance or being upside down 🙂 In short…

Move your body in whatever way moves YOU!

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Just get MOVING!


4 Ways I Like to Move MY Body

BARRE/PILATES – my own unique VERTICAL Ballet Barre / Pilates fusion method

CTS Workout

STRETCH, FLEX & FLOW – my own Yoga inspired style

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AERIAL YOGA – it’s more about the AERIAL, and less about the YOGA 😉

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POLE DANCING – for FUN, for FITNESS, for ME…

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