Forget sweating it out for hours in a crowded gym! My fast and effective MINI-WORKOUTS (max 20 minutes) can be done ANYWHERE / ANYTIME, and are suitable for women of ALL AGES, SIZES and FITNESS ABILITIES!
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My FIT|STRONG|SEXY mini-workouts are low/no impact training, and are unlike other gym-based Personal Training fitness sessions. They are a hybrid blend of all the best and most effective parts of dance inspired and functional fitness, designed to get maximum results in minimal time – and revolutionise your health and fitness.
In just 20 MINUTES a day, you’ll work your entire body to develop the healthy, strong, toned and sexy physique of a dancer with better muscle definition and a strong and stable core. You will also improve balance, flexibility, agility and posture, reduce pain, prevent injury and increase bone density.
These are the exact same MOVEment programs I use myself, and have been developed over 10+ years. They are constantly evolving to keep things fresh and interesting.
S&B | SMOULDER & BURN
My signature blend of barre, pilates and yoga (with or without equipment) is a more intelligent way of moving your body to “Smoulder & Burn” (ie sculpt it, tone it, lift it, shape it) and create a fit, strong and sexy physique.
TBB | TOTAL BODY BLAST
Discover a smarter, more intuitive way to move and strengthen your core and more in this total body workout using the KO8 and/or Crank-it/TRX suspension training systems.
SFF | STRETCH – FLEX – FLOW
MOVE your body, CALM your mind and find your ZEN using gentle Yin Yoga, Stretching Techniques and Foam Roller.