What Colour is Your Life?

The colours you’re attracted to can say a lot about your life and your state of well being, and colour has been used as a healing modality for thousands of years. Each colour has it’s own vibration and healing energy and links in with your energy system also known as the chakra’s. Colour Therapy has been used as an alternative treatment for many physical ailments and also to provide an improved sense of well being.

My beautiful friend Tina Galardi from Free Your Spirit Now wrote a fabulous article on this subject not too long ago, and I wanted to share it with you today.

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Bullying or Narcissistic Personality Disorder – and what’s the difference?

A person with Narcissistic Personality Disorder (NPD) displays patterns of deviant behaviour that can create carnage for those around them. NPD is NOT widely known or understood, and is often not diagnosed medically or psychologically, so the narcissistic behaviour often goes undetected – and the victim’s plight remains unrecognised!

Narcissistic Victim Syndrome is abuse/bullying that has been caused by someone with this personality disorder, and victims tend to only seek help when they feel like they can no longer cope. They are unaware that they have been living or working in a war zone, and no one has mentioned Narcissistic Personality Disorder (NPD). Victims of this narcissistic abuse and bullying often display a set, or cluster of symptoms due to the unrelenting physical, mental, emotional and sometimes spiritual abuse.

So what makes someone a Narcissist? What characteristics do they display that makes them such a dangerous personality to deal with?

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To Give a F*^k, or NOT to Give a F*^k – that is the question!


I became very well aware back in my 30’s that I apparently cared just a bit too much! Cared too much about what people felt, what they thought – about me and everything else, what bothered them, what other people thought, said and did to them/about them. I gave a F*^K about EVERY FUCKING THING – and more often than not, it was to my own detriment.

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Getting Real About Depression! Lifestyle -v- Clinical Depression…there is a difference!

Society has become increasingly keen to put a label on just above everything these days, and not least of all in the area of Mental Health! As October is Mental Health Awareness Month, I wanted to share my thoughts and experiences to bring a little more clarity, REALITY and a fresh perspective to the subject of Anxiety, Stress and Depression…and to the “labelling” of people who suffer from these so called “disorders”!

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5 Quick & Easy Ways to Love Yourself Silly!

SELF LOVE – is it a luxury or a necessity? Is it self indulgent or an act of kindness? In my book, it is ABSOLUTELY 100% ESSENTIAL and is and is one of my Non-Negotiables! So what is SELF LOVE? Simply put, it is the act of paying attention to yourself, to your self worth, your sanity, your personal freedom – even if for only 15 – 20 minutes each day….and the benefits and results are well worth it! I’m busy! I work full time, commute to work, have a bunch of kids to look after, a husband, a business to run, emails to answer…. I don’t have time for myself!

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Change Your Vibe = Change Your Life

Today I wanted to talk about raising your personal vibrational frequency. Sounds a bit Woo Woo I hear you say? Not necessarily so…

There is nothing particularly New-Age or “Woo Woo” about the subject of raising your vibration. In fact, Albert Einstein proved it back in 1905, when he made a discovery that ignited human curiosity through quantum physics.

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What Doesn’t Kill You Makes You Stronger!

Post Traumatic Stress to Post Traumatic Growth?  YES  it is possible!

I’m sure you’ve probably heard about Post Traumatic Stress Disorder (PTSD) – but are you aware of the concept of POST TRAUMATIC GROWTH (PTG) – a documented psychological phenomenon of people becoming stronger and creating more meaningful lives in the face of staggering tragedy or trauma. PTG people don’t just bounce back (that would be resilience), they bounce significantly higher than ever before. Find out more in this video>>

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