I’m Cherene – and I’m on a mission…
TO HELP YOU FEEL FREAKING AMAZING EVERY*DAMNED*DAY
How? By focusing on 4 distinct, yet inter-related wellness concepts –
• Fitness ~ MOVE Your Body
• Nutrition ~ FUEL Your Body
• Health ~ HEAL Your Body
• Wellness ~ LOVE Your Body
to experience Total Body & Mind Health & Wellbeing!
For over 15 years I’ve been a Health, Fitness & Wellness studio owner, helping thousands of women achieve optimal health, fitness and wellness, and create healthy, sustainable nutrition, movement and lifestyle changes that are nothing short of GAME CHANGING!
As a “Bricks & Mortar” (ie. a physical) studio, my reach is limited to a specific geographic area – hence my decision to bring the very best of a physical studio space, add the benefits and reach of the internet to create a new hybrid studio model * BODY ODYSSEY * which has the capability of delivering a vast range of resources and services to people anywhere in the world!
WORK WITH ME… learn the skills and strategies to better manage your stress levels, sleep better, and have more energy from dawn to dusk – and develop a healthier relationship with food and fitness, and say goodbye to yo-yo dieting, food obsessions, and body anxieties for good.