Suspension Barre/Pilates

KO8 Suspension Barre/Pilates

My KO8 Barre/Pilates Suspension training combines traditional and contemporary Barre and Pilates exercises performed using the highly versatile and effective KO8 suspension trainer.

This style of training is suitable for all levels of fitness and is such a feel good, fun class with many benefits including improved strength, posture, flexibility and core strength and stability, balance and mobility.