The way you start your day often sets up how the rest of your day pans out, and that's why BREAKFAST really is the most important meal of the day. It fires up your fat burners, revs up your engine and puts some muscle in your metabolism. For something a little different from the normal omelette … Continue reading Poached Mini Omelette
Tag: breakfast
Chia seeds are mini powerhouse! The reason they are so beneficial is due to them being rich in fibre, omega-3 fats, protein, vitamins and minerals, and also contain essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, and they are a rich … Continue reading Chia Seed Protein Pudding
