Tag: Calorie

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The 10 Commandments of Successful Weight Loss

It’s easy to lose weight (and maintain a healthy weight!) IF you follow the 10 Commandments of Weight Loss…

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What’s on My Plate?

A lot of people ask me what I eat, how I lost 20kg (about 40% of my body weight) AND MAINTAINED IT FOR 2 YEARS! So here’s the secret (and it’s not really rocket science). I eat to FUEL MY BODY, I eat to NOURISH MY BODY, and I eat to BUILD LEAN MUSCLE….and it works for MOST PEOPLE! A balanced healthy diet that is high Protein, high … Read More What’s on My Plate?

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Kick Start your Weight Loss Today

Put your hand up if you suffer from the dreaded BELLY BLOAT! Come on, be honest…most of us girls suffer from it at some point in time, and often on a regular basis – we all have our “fat days”! There are many reasons why we become bloated, including diet, stress, a build up of toxins in the body, insufficient exercise etc. If you suffer … Read More Kick Start your Weight Loss Today

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Chicken Choy Bow

Needing some Lunchtime inspiration? Then check out this baby from my friend Kate who kindly introduced me to it’s yumminess – ♥♥♥ Ingredients – 1 x Red Apple 1-2 Celery Stalks 250 g Shredded Chicken 4 Iceberg Lettuce Leaves Low Fat/No Fat Mayonnaise Directions – Finely chop the apple and celery Place shredded chicken in a bowl with the chopped apple and celery Mix … Read More Chicken Choy Bow

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Steak with Creamy Mushroom & Garlic Sauce

It’s quick, it’s simple (even non cooks can do it), it’s healthy and the whole family are going to love it 🙂 Stats: Serves 2 | Total Time: 25 mins | 311 Calories p/serve Ingredients: Extra Virgin Olive Oil Spray 200g Button Mushrooms, sliced thinly 2 x 150g fillets Lean Rump Steak 1 cup Light Thickened Cream 1 Med Brown Onion, chopped 2 Carrots … Read More Steak with Creamy Mushroom & Garlic Sauce

Eat Smart – Tip #7

This is the final tip of Eat Smart week – and Tip #7 is not just about eating smart, but also moving smart. GET READY TO BURN BABY, BURN! Your body stores away the kilojoules we consume each day in two ways – as fast burning Glycogen (which is stored in the your liver and muscles), and as slow burning Fat (which is stored virtually everywhere else). Although … Read More Eat Smart – Tip #7

Eat Smart – Tip # 4

BE REALISTIC in your eating habits. Eating well and living a healthy lifestyle should NOT be an exercise in deprivation, but it’s unrealistic to think you’re only going to eat “good” food 100% of the time! For this reason, I’m a big fan of the 80/20 theory, and based on this you should be eating “good” food 80% of the time, but you can also indulge in some … Read More Eat Smart – Tip # 4