IT’S THAT TIME OF YEAR AGAIN! The time when we are preparing to turn the page to a new year, and a time when many of us take a little time to reflect on the year that was! I also like to reflect on how the year panned out – to be thankful for all the good, the fun and happy times – and even … Read More Reflections of 2016 – what a ride!
WARNING! BUCKLE UP PEOPLE – THERE’S COLOURFUL LANGUAGE AHEAD! I became very well aware back in my 30’s that I apparently cared just a bit too much! Cared too much about what people felt, what they thought – about me and everything else, what bothered them, what other people thought, said and did to them/about them. I gave a F*^K about EVERY FUCKING THING – and more … Read More To Give a F*^k, or NOT to Give a F*^k – that is the question!
Meditation, Mantra’s and Chanting – it’s not just for Yogi’s and Woo-Woo types!
Modern neuroscience is now beginning to discover the relationship between the way words are used and the impact on the functioning of the mind. Find out more >>
Last week I shared a story on my Facebook page talking about 6 Ways to Create Good Karma, which received a massive amount of interest from my readers. This huge response has prompted me to write this article, If You Want More GOOD Karma in Your Life ~ DO THIS…
The Reiki principles or precepts (Japanese call these gokai, pronounced go-kie) are rules of conduct, which are valuable for teaching you the spiritual discipline of Reiki. They will help you develop and live your daily life in a sensible or suitable way, as well as give you direction for your own spiritual journey.
We all know that living a healthy life is the Hot Topic right now – eating a balanced diet, exercising regularly and managing stress effectively is on everyone’s lips. BUT did you know that making these healthy choices every day can affect more than just your physical appearance – it can also increase both the length and quality of your life by boosting your … Read More 4 GOOD REASONS TO LIVE A HEALTHY LIFE
If you’re ready to get started on your fitness and/or weight loss journey NOW – and get the right results, then maybe some personal 1-to-1 sessions is the way to go. I offer 8 week personal programs to a limited number of clients at any one time to ensure you have my full attention. We’ll have an initial catch up of around 90 mins where we’ll … Read More Make Things Happen