Tag: endorphines

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4 GOOD REASONS TO LIVE A HEALTHY LIFE

We all know that living a healthy life is the Hot Topic right now – eating a balanced diet, exercising regularly and managing stress effectively is on everyone’s lips. BUT did you know that making these healthy choices every day can affect more than just your physical appearance – it can also increase both the length and quality of your life by boosting your … Read More 4 GOOD REASONS TO LIVE A HEALTHY LIFE

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The 10 min Wake Up Workout

  “Top Ten Reasons” for Moving and Grooving in the Morning: Exercising in the morning “jump starts” your metabolism, and keeps it elevated for hours! As a result, you’ll be burning more calories all day. Exercising in the morning energises you for the day—not to mention that great feeling you get knowing you’ve done something disciplined and good for you. Studies have shown that exercise increases mental activity, so exercising in the … Read More The 10 min Wake Up Workout