Tag: Fitness/Health

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FOOD PORN ~ and 5 Tips for Coping with the Cravings

The term “food porn” is a relatively new concept/term that is the focus of a recent article in Women’s Health Magazine by Teresa O’Rourke. While there are many different definitions of food porn, it can generally be considered glamorised photos of food. 

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Zenergy Balls

These little Zenergy balls truly are Amaze Balls, and are a power pack of yumminess and goodness. Keep them on hand for those mid morning/afternoon snacks and they are PERFECT as a pre-workout snack. I like to make up a batch over the weekend and store half in the fridge for the first few days of the week, and the other half in the freezer to pull out … Read More Zenergy Balls

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The 10 min Wake Up Workout

  “Top Ten Reasons” for Moving and Grooving in the Morning: Exercising in the morning “jump starts” your metabolism, and keeps it elevated for hours! As a result, you’ll be burning more calories all day. Exercising in the morning energises you for the day—not to mention that great feeling you get knowing you’ve done something disciplined and good for you. Studies have shown that exercise increases mental activity, so exercising in the … Read More The 10 min Wake Up Workout

Eat Smart – Tip #7

This is the final tip of Eat Smart week – and Tip #7 is not just about eating smart, but also moving smart. GET READY TO BURN BABY, BURN! Your body stores away the kilojoules we consume each day in two ways – as fast burning Glycogen (which is stored in the your liver and muscles), and as slow burning Fat (which is stored virtually everywhere else). Although … Read More Eat Smart – Tip #7

Eat Smart – Tip # 4

BE REALISTIC in your eating habits. Eating well and living a healthy lifestyle should NOT be an exercise in deprivation, but it’s unrealistic to think you’re only going to eat “good” food 100% of the time! For this reason, I’m a big fan of the 80/20 theory, and based on this you should be eating “good” food 80% of the time, but you can also indulge in some … Read More Eat Smart – Tip # 4

Monday Motivation…

One of the things we work so hard for…..and so worth it! Please Like and Share people!