Chia Seed Protein Pudding

Chia seeds are mini powerhouse! The reason they are so beneficial is due to them being rich in fibre, omega-3 fats, protein, vitamins and minerals, and also contain essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine,  magnesium, manganese, niacin, thiamine, and they are a rich … Continue reading Chia Seed Protein Pudding

Strawberry, Lemon/Lime & Basil Infused Water

Fruit & Herb infused waters, flavoured waters or spa water is one of the things you could do to add jazz to your water. This is also best thing to replace those “energy” drinks, soft drinks and juices in your life because drinking this delicious water can only do your body good. Try out this … Continue reading Strawberry, Lemon/Lime & Basil Infused Water

STRAWBERRY, LIME, CUCUMBER AND MINT INFUSED WATER

Jazz up your daily hydration with this infused water. Strawberries add a little sweetness, while cucumber, mint, and lime make the water taste so refreshing AND flush out your system of all the nasties. Check this great recipe from Back To Her Roots... INGREDIENTS 1 cup sliced strawberries 1 cup sliced cucumbers 2 limes, sliced ¼ … Continue reading STRAWBERRY, LIME, CUCUMBER AND MINT INFUSED WATER