3 Ways to Use Essential Oils

Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods can be used for a wide range of emotional and physical wellness applications. Here … Read More 3 Ways to Use Essential Oils


You made it through another week and now it’s time to relax! BUT before you do, take a few minutes over the weekend to try this 5 Minute Weekend Warrior Workout and keep your fitness and weight loss on track. Click image¬†to open and print this workout!


Steak with Creamy Mushroom & Garlic Sauce

It’s quick, it’s simple (even non cooks can do it), it’s healthy and the whole family are going to love it ūüôā Stats: Serves 2 | Total Time: 25 mins | 311 Calories p/serve Ingredients: Extra Virgin Olive Oil Spray 200g Button Mushrooms, sliced thinly 2 x 150g fillets Lean Rump Steak 1 cup Light Thickened Cream 1 Med Brown Onion, chopped 2 Carrots … Read More Steak with Creamy Mushroom & Garlic Sauce

BLT Workout #2

Here’s another BLT workout for you lovely ladies at home > Sexy squats and Scorpions. Add it to your BLT #1 (Knee Press Backs) for a 10-15 min lower body workout that will have you rocking out an awesome butt and luscious legs in just a few short weeks! Equipment Req’d: PILATES BALL¬†(optional) Time Req’d: 5 MINS ENJOY! ‚ô• Cherene x

Burn Baby Burn – BLT Workout #1

This is one of my all time favourite exercises! This awesome BLT (Bum, Legs, Thighs) workout will have you feeling the burn in no time. Do¬†this one¬†3-4 times a week and see the results in no time ūüôā Equipment Req’d: NONE – just a bottle of water Time Req’d: 5 MINS Get ready to BURN BABY, BURN ‚ô• Cherene x

Goal Setting

I know – you’ve heard it all before, but I can’t stress enough how important it is to set goals if you want to create the best life for yourself (and your loved ones), and be the best version of you that you can be. This applies to all areas of your life – personal, health and career – but is SO important if … Read More Goal Setting


5 Ways to Beat Stress

The other day I was reading up on Stress and came across a really interesting one¬†written by ¬†Dr Mark Hyman that certainly put things into perspective¬†(for me anyway). In the fast paced world that we live in these days,¬†it is something that everyone¬†experiences at some point in¬†time – and some of us know it more intimately than others, but have you ever thought about … Read More 5 Ways to Beat Stress