Tag: HEALTH & NUTRITION

Are you Skinny Fat?

Ever heard the term “Skinny Fat”? What the????? The generally accepted theory is that if you are overweight you are unhealthy, and if you are thin, you are healthy. But new research points to just how dangerous being skinny can be – if you are “Skinny Fat” that is. The term Skinny Fat means you are under lean, but over fat – ie not enough muscle and … Read More Are you Skinny Fat?

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The 10 min Wake Up Workout

  “Top Ten Reasons” for Moving and Grooving in the Morning: Exercising in the morning “jump starts” your metabolism, and keeps it elevated for hours! As a result, you’ll be burning more calories all day. Exercising in the morning energises you for the day—not to mention that great feeling you get knowing you’ve done something disciplined and good for you. Studies have shown that exercise increases mental activity, so exercising in the … Read More The 10 min Wake Up Workout

Eat Smart – Tip #6

Learn to Read…. Food labels carry all the information you need to know about what you’re putting in your mouth, so learn to read food labels. Hidden sugars and overly processed foods are the arch enemy when you’re trying to lose weight and is a major reason why people fall short of reaching their goal. They can also be disastrous when trying to manage your … Read More Eat Smart – Tip #6

Eat Smart – Tip #5

DRINK MORE…Woo Hoo! Bottoms Up girls and boys – but sorry, not of your favourite alcoholic beverage (that’s a topic for another day). WATER…H20 and lots of it! I know, I know – we’ve heard it all before, but do you know WHY it’s so important (aside from the obvious dehydration issue)? Here are a few good reasons why you should drink more water. Drinking Water … Read More Eat Smart – Tip #5

Eat Smart – Tip # 4

BE REALISTIC in your eating habits. Eating well and living a healthy lifestyle should NOT be an exercise in deprivation, but it’s unrealistic to think you’re only going to eat “good” food 100% of the time! For this reason, I’m a big fan of the 80/20 theory, and based on this you should be eating “good” food 80% of the time, but you can also indulge in some … Read More Eat Smart – Tip # 4

Monday Motivation…

One of the things we work so hard for…..and so worth it! Please Like and Share people!

Eat Smart – Tip #3

Let’s go green – what I’m saying here girls and boys is EAT YOUR VEGIES! And let’s not just leave it at the green ones, get stuck into the red, yellow, orange and purple ones too – the more colourful the better it is for YOU! How Much – How Often? You can have pretty well as much as you like, but your plate should … Read More Eat Smart – Tip #3