Tag: HEALTH, WELLNESS, LIFESTYLE

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Steak with Creamy Mushroom & Garlic Sauce

It’s quick, it’s simple (even non cooks can do it), it’s healthy and the whole family are going to love it ūüôā Stats: Serves 2 | Total Time: 25 mins | 311 Calories p/serve Ingredients: Extra Virgin Olive Oil Spray 200g Button Mushrooms, sliced thinly 2 x 150g fillets Lean Rump Steak 1 cup Light Thickened Cream 1 Med Brown Onion, chopped 2 Carrots … Read More Steak with Creamy Mushroom & Garlic Sauce

Are you Skinny Fat?

Ever heard the term “Skinny Fat”? What the????? The generally accepted¬†theory is that if you are overweight you are unhealthy, and if you are thin, you are healthy. But new research points to just how dangerous being skinny can be – if you are “Skinny Fat”¬†that is. The term Skinny Fat means you are under lean, but over fat – ie¬†not enough muscle and … Read More Are you Skinny Fat?

Eat Smart – Tip #6

Learn to Read…. Food labels carry all the information you need to know about what you’re putting in your mouth, so learn to read food labels. Hidden sugars and overly processed foods¬†are the arch enemy when you’re trying to lose weight and is a major reason why people fall short of reaching their goal. They can also be disastrous when trying to manage your … Read More Eat Smart – Tip #6

Eat Smart – Tip #5

DRINK MORE…Woo Hoo! Bottoms Up girls and boys – but sorry, not of your favourite alcoholic beverage (that’s a topic for another day). WATER…H20¬†and lots of it! I know, I know – we’ve heard it all before, but do you know WHY it’s so important (aside from the obvious dehydration issue)? Here are a few good reasons why you should drink more water. Drinking¬†Water … Read More Eat Smart – Tip #5

Eat Smart – Tip # 4

BE REALISTIC in your eating habits. Eating well and living a healthy lifestyle should NOT be an exercise¬†in deprivation,¬†but it’s unrealistic to think¬†you’re only going to eat “good” food 100% of the time! For this reason, I’m a big fan of the 80/20 theory, and based on this you should be eating “good” food¬†80% of the time, but you can also indulge in some … Read More Eat Smart – Tip # 4

Monday Motivation…

One of the things we work so hard for…..and so worth it! Please Like and Share people!

Eat Smart – Tip #3

Let’s go green – what I’m saying here girls and boys is EAT YOUR VEGIES! And let’s not just leave it at the green ones, get stuck into the red, yellow, orange and purple ones too – the more colourful the better it¬†is for YOU! How Much – How Often? You can have pretty well as much as you like, but your plate should … Read More Eat Smart – Tip #3

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Eat Smart – Tip #1

Have some LEAN Protein with EVERY meal! Chicken, red meat, fish, turkey and eggs are just a few sources you can add to each meal. Protein is vital for muscle growth and recovery as well as several other essential functions in your body. How much should you have? Definitely not a 500g steak! One serve should fit in the palm of your hand – … Read More Eat Smart – Tip #1