Tag: HEALTH & WELLNESS

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The “Secret” to my 20kg Weight Loss & Living a Healthier Life Revealed

We’re bombarded daily with so much information about losing weight! Which “diet” you should follow! What “workout/s” you should be doing, and how often you should be doing it! It’s a full-time job just working out what’s right, what’s wrong – and more importantly what will work for you! But there is a ONE BIG SECRET, and honestly, it’s not rocket science. I’m going to … Read More The “Secret” to my 20kg Weight Loss & Living a Healthier Life Revealed

STRESS & HORMONES! How they impact our weight – and what we can do about it!

Recently I was invited to do a Facebook Live video presentation for a local group – What’s On In Our Backyard. The topic was “STRESS & HORMONES! How they impact your weight – and what we can do about it!” It got the attention of over 2000 people on Facebook, and I’ve been contacted by a number of people for more information and help, so … Read More STRESS & HORMONES! How they impact our weight – and what we can do about it!