Tag: Health


The Winter Wellness Project

Well here we are heading into July (we’re almost half way through Winter), and it’s generally about now that we really start to feel the effects of the colder weather and shorter days . I don’t know about you, but I’m definitely NOT A FAN of either!!!


Getting Your Zen On – Pt 2 – Creating Positive Change

In Part 1 of this article I talked about the “C” word – CHANGE. I talked about the 2 different types of change that we are most often faced with – and I left you with the question – WHAT DOES ALL THIS TALK ABOUT CHANGE HAVE TO DO WITH LIVING MORE SIMPLY?


Getting Your Zen On – Part 1 – Let’s talk about Change

Over the last several years I’ve dreamed of leading a simpler life! But how do you just throw out everything, give up everything and walk away from everything that IS your life? It is these questions that has stopped me in my tracks, and so my dream of a simpler life remained just that – A DREAM…until one single event changed my life and … Read More Getting Your Zen On – Part 1 – Let’s talk about Change



We all know that living a healthy life is the Hot Topic right now – eating a balanced diet, exercising regularly and managing stress effectively is on everyone’s lips. BUT did you know that making these healthy choices every day can affect more than just your physical appearance – it can also increase both the length and quality of your life by boosting your … Read More 4 GOOD REASONS TO LIVE A HEALTHY LIFE


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The 10 Commandments of Successful Weight Loss

It’s easy to lose weight (and maintain a healthy weight!) IF you follow the 10 Commandments of Weight Loss…

Finding Meaning in Movement

Recently I “fell over” an article written by Psychologist, Clay Routledge, Ph.D. which raises the question….might we finally see Doctors, Psychiatrists and the like, pulling out their prescription pad and instead prescribing medication, in fact prescribing physical activity?