Recently I was invited to do a Facebook Live video presentation for a local group – What’s On In Our Backyard. The topic was “STRESS & HORMONES! How they impact your weight – and what we can do about it!” It got the attention of over 2000 people on Facebook, and I’ve been contacted by a number of people for more information and help, so … Read More STRESS & HORMONES! How they impact our weight – and what we can do about it!
We all know that living a healthy life is the Hot Topic right now – eating a balanced diet, exercising regularly and managing stress effectively is on everyone’s lips. BUT did you know that making these healthy choices every day can affect more than just your physical appearance – it can also increase both the length and quality of your life by boosting your … Read More 4 GOOD REASONS TO LIVE A HEALTHY LIFE
Recently I “fell over” an article written by Psychologist, Clay Routledge, Ph.D. which raises the question….might we finally see Doctors, Psychiatrists and the like, pulling out their prescription pad and instead prescribing medication, in fact prescribing physical activity?
I know – you’ve heard it all before, but I can’t stress enough how important it is to set goals if you want to create the best life for yourself (and your loved ones), and be the best version of you that you can be. This applies to all areas of your life – personal, health and career – but is SO important if … Read More Goal Setting
If you’re ready to get started on your fitness and/or weight loss journey NOW – and get the right results, then maybe some personal 1-to-1 sessions is the way to go. I offer 8 week personal programs to a limited number of clients at any one time to ensure you have my full attention. We’ll have an initial catch up of around 90 mins where we’ll … Read More Make Things Happen
The other day I was reading up on Stress and came across a really interesting one written by Dr Mark Hyman that certainly put things into perspective (for me anyway). In the fast paced world that we live in these days, it is something that everyone experiences at some point in time – and some of us know it more intimately than others, but have you ever thought about … Read More 5 Ways to Beat Stress
“Top Ten Reasons” for Moving and Grooving in the Morning: Exercising in the morning “jump starts” your metabolism, and keeps it elevated for hours! As a result, you’ll be burning more calories all day. Exercising in the morning energises you for the day—not to mention that great feeling you get knowing you’ve done something disciplined and good for you. Studies have shown that exercise increases mental activity, so exercising in the … Read More The 10 min Wake Up Workout