Tag: movement

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Reflections of 2016 – what a ride!

IT’S THAT TIME OF YEAR AGAIN!  The time when we are preparing to turn the page to a new year, and a time when many of us take a little time to reflect on the year that was! I also like to reflect on how the year panned out – to be thankful for all the good, the fun and happy times – and even … Read More Reflections of 2016 – what a ride!

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4 GOOD REASONS TO LIVE A HEALTHY LIFE

We all know that living a healthy life is the Hot Topic right now – eating a balanced diet, exercising regularly and managing stress effectively is on everyone’s lips. BUT did you know that making these healthy choices every day can affect more than just your physical appearance – it can also increase both the length and quality of your life by boosting your … Read More 4 GOOD REASONS TO LIVE A HEALTHY LIFE

5 MINUTE WEEKEND WARRIOR WORKOUT

You made it through another week and now it’s time to relax! BUT before you do, take a few minutes over the weekend to try this 5 Minute Weekend Warrior Workout and keep your fitness and weight loss on track. Click image to open and print this workout!

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The 10 Commandments of Successful Weight Loss

It’s easy to lose weight (and maintain a healthy weight!) IF you follow the 10 Commandments of Weight Loss…

Finding Meaning in Movement

Recently I “fell over” an article written by Psychologist, Clay Routledge, Ph.D. which raises the question….might we finally see Doctors, Psychiatrists and the like, pulling out their prescription pad and instead prescribing medication, in fact prescribing physical activity?

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BACK PAIN….Be Gone!

We seem to spend half our lives sitting – and often with bad posture. As kids we spend hours sitting in the class room hunched over a desk writing, then we go home and spend more hours sitting doing homework and studying, followed by a couple of hours sitting in front of the TV. As adults, many of us spend hours sitting at a … Read More BACK PAIN….Be Gone!