Tag: Obesity

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The 10 Commandments of Successful Weight Loss

It’s easy to lose weight (and maintain a healthy weight!) IF you follow the 10 Commandments of Weight Loss…

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FOOD PORN ~ and 5 Tips for Coping with the Cravings

The term “food porn” is a relatively new concept/term that is the focus of a recent article in Women’s Health Magazine by Teresa O’Rourke. While there are many different definitions of food porn, it can generally be considered glamorised photos of food. 

Eating More = Losing More?

Q: TRUE OR FALSE? The less you eat, the more you lose? A: FALSE! The human body is not so simple. It’s built for the complicated work of survival. It kills foreign invaders, digests all kinds of things that we throw into it. It tries to make sure that we have the energy we need and much, much more. Calories have received a bad reputation … Read More Eating More = Losing More?

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Kick Start your Weight Loss Today

Put your hand up if you suffer from the dreaded BELLY BLOAT! Come on, be honest…most of us girls suffer from it at some point in time, and often on a regular basis – we all have our “fat days”! There are many reasons why we become bloated, including diet, stress, a build up of toxins in the body, insufficient exercise etc. If you suffer … Read More Kick Start your Weight Loss Today

Goal Setting

I know – you’ve heard it all before, but I can’t stress enough how important it is to set goals if you want to create the best life for yourself (and your loved ones), and be the best version of you that you can be. This applies to all areas of your life – personal, health and career – but is SO important if … Read More Goal Setting

Are you Skinny Fat?

Ever heard the term “Skinny Fat”? What the????? The generally accepted theory is that if you are overweight you are unhealthy, and if you are thin, you are healthy. But new research points to just how dangerous being skinny can be – if you are “Skinny Fat” that is. The term Skinny Fat means you are under lean, but over fat – ie not enough muscle and … Read More Are you Skinny Fat?