It’s easy to lose weight (and maintain a healthy weight!) IF you follow the 10 Commandments of Weight Loss…
The term “food porn” is a relatively new concept/term that is the focus of a recent article in Women’s Health Magazine by Teresa O’Rourke. While there are many different definitions of food porn, it can generally be considered glamorised photos of food.
Put your hand up if you suffer from the dreaded BELLY BLOAT! Come on, be honest…most of us girls suffer from it at some point in time, and often on a regular basis – we all have our “fat days”! There are many reasons why we become bloated, including diet, stress, a build up of toxins in the body, insufficient exercise etc. If you suffer … Read More Kick Start your Weight Loss Today
I know – you’ve heard it all before, but I can’t stress enough how important it is to set goals if you want to create the best life for yourself (and your loved ones), and be the best version of you that you can be. This applies to all areas of your life – personal, health and career – but is SO important if … Read More Goal Setting