Tag: Protein

+

Put some KICK in your day!

The way you start your day often sets up how the rest of your day pans out! If you start your day stressed and rushed, that’s often how it will continue, but if you start it off relaxed and happy – well you’re setting yourself up for a relaxed and happy day! Whether you’re a single, a busy working wife & mother or whatever, … Read More Put some KICK in your day!

+

What’s on My Plate?

A lot of people ask me what I eat, how I lost 20kg (about 40% of my body weight) AND MAINTAINED IT FOR 2 YEARS! So here’s the secret (and it’s not really rocket science). I eat to FUEL MY BODY, I eat to NOURISH MY BODY, and I eat to BUILD LEAN MUSCLE….and it works for MOST PEOPLE! A balanced healthy diet that is high Protein, high … Read More What’s on My Plate?

Eating More = Losing More?

Q: TRUE OR FALSE? The less you eat, the more you lose? A: FALSE! The human body is not so simple. It’s built for the complicated work of survival. It kills foreign invaders, digests all kinds of things that we throw into it. It tries to make sure that we have the energy we need and much, much more. Calories have received a bad reputation … Read More Eating More = Losing More?

+

Chicken Choy Bow

Needing some Lunchtime inspiration? Then check out this baby from my friend Kate who kindly introduced me to it’s yumminess – ♥♥♥ Ingredients – 1 x Red Apple 1-2 Celery Stalks 250 g Shredded Chicken 4 Iceberg Lettuce Leaves Low Fat/No Fat Mayonnaise Directions – Finely chop the apple and celery Place shredded chicken in a bowl with the chopped apple and celery Mix … Read More Chicken Choy Bow

+

Steak with Creamy Mushroom & Garlic Sauce

It’s quick, it’s simple (even non cooks can do it), it’s healthy and the whole family are going to love it 🙂 Stats: Serves 2 | Total Time: 25 mins | 311 Calories p/serve Ingredients: Extra Virgin Olive Oil Spray 200g Button Mushrooms, sliced thinly 2 x 150g fillets Lean Rump Steak 1 cup Light Thickened Cream 1 Med Brown Onion, chopped 2 Carrots … Read More Steak with Creamy Mushroom & Garlic Sauce

+

Zenergy Balls

These little Zenergy balls truly are Amaze Balls, and are a power pack of yumminess and goodness. Keep them on hand for those mid morning/afternoon snacks and they are PERFECT as a pre-workout snack. I like to make up a batch over the weekend and store half in the fridge for the first few days of the week, and the other half in the freezer to pull out … Read More Zenergy Balls

+

Eat Smart – Tip #1

Have some LEAN Protein with EVERY meal! Chicken, red meat, fish, turkey and eggs are just a few sources you can add to each meal. Protein is vital for muscle growth and recovery as well as several other essential functions in your body. How much should you have? Definitely not a 500g steak! One serve should fit in the palm of your hand – … Read More Eat Smart – Tip #1