Chia Seed Protein Pudding

Chia seeds are mini powerhouse! The reason they are so beneficial is due to them being rich in fibre, omega-3 fats, protein, vitamins and minerals, and also contain essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine,  magnesium, manganese, niacin, thiamine, and they are a rich … Continue reading Chia Seed Protein Pudding