Tag: Red meat

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Steak with Creamy Mushroom & Garlic Sauce

It’s quick, it’s simple (even non cooks can do it), it’s healthy and the whole family are going to love it 🙂 Stats: Serves 2 | Total Time: 25 mins | 311 Calories p/serve Ingredients: Extra Virgin Olive Oil Spray 200g Button Mushrooms, sliced thinly 2 x 150g fillets Lean Rump Steak 1 cup Light Thickened Cream 1 Med Brown Onion, chopped 2 Carrots … Read More Steak with Creamy Mushroom & Garlic Sauce

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Eat Smart – Tip #1

Have some LEAN Protein with EVERY meal! Chicken, red meat, fish, turkey and eggs are just a few sources you can add to each meal. Protein is vital for muscle growth and recovery as well as several other essential functions in your body. How much should you have? Definitely not a 500g steak! One serve should fit in the palm of your hand – … Read More Eat Smart – Tip #1