Bliss Balls – 3 Ways

These little balls of chocolate protein bliss are absolutely amaze balls, and are a power pack of yumminess and goodness. Keep them on hand for those mid morning/afternoon snacks and they are PERFECT as a pre-workout snack. I like to make up a batch over the weekend and store half in the fridge for the first few days … Continue reading Bliss Balls – 3 Ways

When is the best time to take Protein?

No matter what type of protein powder you’ve decided to go with, if you don’t take it at the most beneficial times, you might as well not be buying protein powder at all. Here is a list of times to take your protein powders, listed in order of general consensus from the weight training community. … Continue reading When is the best time to take Protein?